When we want to change our life and move forward out of pain and into recovery – we identify that we need to change our behaviour.
We truly wish to do things differently. We want to not react to the narcissist’s hooks, we don’t want to get caught up in the manic and mindless battles that once took place, and we don’t want to feel devastated or powerless when we can’t stop ourselves checking up on his or her Facebook account.
You know that to stop doing what hurts you, you need to change your behaviour.
But you might ask: How do I actually do this? Continue reading “How To Change Your Behaviour Without Slipping Back Into Old Habits”