What Would It Take For A Narcissist To Heal?

This question is one I hear so many times.

People write to me and say “I have done the research, and apparently narcissists don’t change. But can a narcissist heal? How can he / she change?”

This was a question, once upon a time I agonised over myself.

With the first narcissistic abuse experience I was so deluded into believing I still loved him, and we were truly meant to be together. I was convinced he really loved me, and that his exclamations of wanting to save our relationship were genuine. Continue reading “What Would It Take For A Narcissist To Heal?”

How To Feel Safe And Whole In Your Body

As you know narcissistic abuse can have devastating effects in your life.

Losing the dream partner that you thought you had…

Dealing with him/her attempting to discredit your reputation with friends and family…

Losing countless nights of sleep incessentantly wondering what he/she is doing next…

But there is one side effect of trauma that I believe is worse than anything and everything… Continue reading “How To Feel Safe And Whole In Your Body”

How To Be Vulnerable With Yourself

I wanted to share in this article information that may really help you with your process of recovering from narcissistic abuse.

It’s to do with the uncomfortable feelings we may have in regard to being vulnerable with ourselves.

The reason why we can inherently struggle with vulnerability is because so many of us received the message in our childhood ‘It’s not okay to be vulnerable’.

Many of us can relate to being told to ‘snap out of’, ‘don’t cry’, and ‘just get on with it’. Continue reading “How To Be Vulnerable With Yourself”

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Healing from Narcissistic Abuse