Comments on: 5 Delightful Ways To Do Self-Care Without Feeling Guilty https://blog.melanietoniaevans.com/5-delightful-ways-to-do-self-care-without-feeling-guilty/ Devastated by a narcissist? Melanie's Narcissism blog offers support & empowering tools to heal & thrive after narcissistic abuse, gain a new life & fulfilling relationships. Tue, 08 Oct 2024 20:06:11 +0000 hourly 1 By: Melanie Tonia Evans https://blog.melanietoniaevans.com/5-delightful-ways-to-do-self-care-without-feeling-guilty/#comment-1247905 Mon, 08 Feb 2021 10:29:31 +0000 https://blog.melanietoniaevans.com/?p=6884#comment-1247905 In reply to Kat M.

Kat,

thank you for your beautiful words.

It is my honour to be humble and real with my Community.

Thank you for being so real also.

So much love to you

Mel 🙏💕💚

]]> By: Kat M https://blog.melanietoniaevans.com/5-delightful-ways-to-do-self-care-without-feeling-guilty/#comment-1247834 Sun, 07 Feb 2021 23:58:35 +0000 https://blog.melanietoniaevans.com/?p=6884#comment-1247834 Mel, I know this is an older video but I wanted to let you know how much this meant to me. Some points in this made me want to cry and others made me cringe because I recognize myself so much in it.The part about getting a massage and feeling some guilt that they had to make so much effort to massage you hit me hard. It was such a humbling thing for you to admit and I saw myself in it. Your honesty helps all of us a lot. I still remember you talking about holding on to the narcissist’s leg like a small child begging their parents not to leave. That was so brutally honest it made me want to cry and, at the same time, I felt the blush of shame because I have been there too. This time though I recognize that at those moments, we ARE the small child and you have taught me to love her and never leave her again. Thanks for what you do for the rest of us.

]]> By: Melanie Tonia Evans https://blog.melanietoniaevans.com/5-delightful-ways-to-do-self-care-without-feeling-guilty/#comment-1204117 Tue, 03 Sep 2019 09:38:32 +0000 https://blog.melanietoniaevans.com/?p=6884#comment-1204117 In reply to Amanda.

Hi Amanda,

I’m so pleased NARP is helping you so much!

Aww, I love hearing about your NARP breakthroughs.

Sending more continued blessings and breakthroughs to you!

Mel 🙏💕💛

]]> By: Amanda https://blog.melanietoniaevans.com/5-delightful-ways-to-do-self-care-without-feeling-guilty/#comment-1204104 Tue, 03 Sep 2019 08:39:57 +0000 https://blog.melanietoniaevans.com/?p=6884#comment-1204104 Hi mel. I love hearing how to self empower ourselves as that is what it’s all about I love doing shifts and seeing the changes in me its mindblowing how different I feel inside compared to before. I have struggled with codependency knowing in my head all I’m doing is wrong but could not change cos my subconscious programmes were in control. I hate exercising i always said that if I’m exercising i dont want to know I’m doing it. I love dancing so i do zumba every morning and i love it. Before i found you i smoked weed 24/7 and the reason i didnt get depressed was because i was doing a lot of exercise/ dancing on it. I dont like narping but i have made it special by doing it on the beach every day or in nature. I need to work on asking for help from others and also my eating habits. I had been looking for ways to reprogram my subconscious for years. I thought I could play a meditation while sleeping and my programmes will change. This narping is work but as you say I wouldnt change it for all the tea in China. The other day I shocked myself by standing up to bullies I could never do that before. It’s all thanks to you🥰😍😇

]]> By: Vivek S Kumbar https://blog.melanietoniaevans.com/5-delightful-ways-to-do-self-care-without-feeling-guilty/#comment-1186645 Thu, 27 Jun 2019 16:51:44 +0000 https://blog.melanietoniaevans.com/?p=6884#comment-1186645 Hi iam very likely to you meat to

]]> By: Melanie Tonia Evans https://blog.melanietoniaevans.com/5-delightful-ways-to-do-self-care-without-feeling-guilty/#comment-1183542 Wed, 19 Jun 2019 02:45:20 +0000 https://blog.melanietoniaevans.com/?p=6884#comment-1183542 In reply to Iam hiding.

Hi Iam,

Please know how welcome you are and thank you for your lovely words.

Absolutely this is your subconscious, which is the keeper of all memories, granting you information.

This happens for many people doing NARP and for others not so much.

The truth is there is no necessity to get any information to get a shift – the releasing of trauma and painful belief systems and moving into your Source truth on topics.

All of this can take place with NARP modules with somatic feelings that contain no information.

I usually get information too – which I like … however if I’m just shifting trauma without wanting to go into it… I can do that too.

This is great you are getting relief and healing. Please know that the deep intricate work and conversations regarding NARP take place in the NARP members forum.

You will love it in there, incredible accelartions in healing and Quantum understandings happen there!

As well as the answers to all your questions.

http://www.melanietoniaevans.com/member

Much love to you

Mel 🙏💕♥️

]]> By: Iam hiding https://blog.melanietoniaevans.com/5-delightful-ways-to-do-self-care-without-feeling-guilty/#comment-1183144 Tue, 18 Jun 2019 13:04:56 +0000 https://blog.melanietoniaevans.com/?p=6884#comment-1183144 In reply to debbie.

Hi Melanie a great thriver episode and a big thanks for mentioning which modules to use and possible underlying thoughts to target. You always amaze me how spot on you are. I’m struggling with self care but I’m only a NARP newbie. Thank God for finding you.
In saying that I hope you forgive me if my question seems a bit crazy.
I would love to hear more about other trauma and change that we don’t always see as trauma.
Often when I do a healing the most obscure memories come up. Things are vividly relived that I hadn’t thought of since they had occurred. Sometimes I don’t even remember it as in it is not a memory but Im reliving it and can see every detail. What is happening? Is this just accessing the subconscious? Clearly they have had more of an impact on me than I realised. Often they seem insignificant and I wonder why they have come up. The process of the healing usually makes me aware of whatever I am meant to understand. Sometimes it’s not cleared so much as understood. Is this part of clearing? Is this what it feels like to bring the unconscious to the conscious? I have done various attempts at this through psychologists but never experienced anything like this.
Anyway I would like to hear more about this. Is it just part of the NARP journey? Is there any pattern to quantum healing? I know it’s working but just curious. Perhaps I am in a predictable stage of NARP. I have found some relief and now wonder what exactly is it I’m doing. Thank you so much for that peace. I feel like I’m allowed to breathe again after a very long time.
Thank you so much for all your work. You are truly a blessing

]]> By: Melanie Tonia Evans https://blog.melanietoniaevans.com/5-delightful-ways-to-do-self-care-without-feeling-guilty/#comment-1182361 Mon, 17 Jun 2019 08:15:30 +0000 https://blog.melanietoniaevans.com/?p=6884#comment-1182361 In reply to debbie.

Hi Debbie,

You are very welcome.

Awww I’m so pleased you are no longer in that dynamic… and you are right, to a narcissist that behaviour does make perfect sense.

Sending you love and healing

Mel 🙏💕♥️

]]> By: debbie https://blog.melanietoniaevans.com/5-delightful-ways-to-do-self-care-without-feeling-guilty/#comment-1182336 Mon, 17 Jun 2019 07:36:47 +0000 https://blog.melanietoniaevans.com/?p=6884#comment-1182336 This was supposed to be a comment about the lastest thriver episode… The Simple Reason Why Narcissists Have to Hurt You.
I can only imagine how I placed it on the wrong page?! Ooops! Sorry!

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