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	<title>
	Comments on: 5 Steps to Break Painful Patterns	</title>
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	<link>https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/</link>
	<description>Devastated by a narcissist? Melanie&#039;s Narcissism blog offers support &#38; empowering tools to heal &#38; thrive after narcissistic abuse, gain a new life &#38; fulfilling relationships.</description>
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		<title>
		By: Mary Ellen Sullivan		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278310</link>

		<dc:creator><![CDATA[Mary Ellen Sullivan]]></dc:creator>
		<pubDate>Thu, 02 Feb 2023 17:07:25 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12650#comment-1278310</guid>

					<description><![CDATA[Thank you for the inspiration to heal, thrive and move on. Although I participate in the NARP program and consider myself a Thriver, I do fall back into periods of worry and confusion. I recognize this and immediately try to shift out this black, dense energy. The metaphor or jumping over a ravine really resonates with me. That’s what I feel like. I just need to make that leap and know I’ll be okay and have a future of prosperity. I need to sheds all the crap hanging on to me and move on once and for all. I’m almost there. ❤️]]></description>
			<content:encoded><![CDATA[<p>Thank you for the inspiration to heal, thrive and move on. Although I participate in the NARP program and consider myself a Thriver, I do fall back into periods of worry and confusion. I recognize this and immediately try to shift out this black, dense energy. The metaphor or jumping over a ravine really resonates with me. That’s what I feel like. I just need to make that leap and know I’ll be okay and have a future of prosperity. I need to sheds all the crap hanging on to me and move on once and for all. I’m almost there. ❤️</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278269</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 31 Jan 2023 08:44:56 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12650#comment-1278269</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278202&quot;&gt;Kondwani&lt;/a&gt;.

Hi Kondwani,

so, so true - all we have to do is let go - keep filling with Light and then be guided with love and truth.

It will all land exactly where it needs to!

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278202">Kondwani</a>.</p>
<p>Hi Kondwani,</p>
<p>so, so true &#8211; all we have to do is let go &#8211; keep filling with Light and then be guided with love and truth.</p>
<p>It will all land exactly where it needs to!</p>
<p>Mel 🙏💞🦋</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278268</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 31 Jan 2023 08:42:55 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12650#comment-1278268</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278185&quot;&gt;Peter&lt;/a&gt;.

It&#039;s my pleasure Peter,

so look forward to seeing you at our workshop!

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278185">Peter</a>.</p>
<p>It&#8217;s my pleasure Peter,</p>
<p>so look forward to seeing you at our workshop!</p>
<p>Mel 🙏💞🦋</p>
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		<title>
		By: Kondwani		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278202</link>

		<dc:creator><![CDATA[Kondwani]]></dc:creator>
		<pubDate>Fri, 27 Jan 2023 21:37:45 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12650#comment-1278202</guid>

					<description><![CDATA[No one says it like You Mel!
I&#039;ve had those old patterns come up and recognised them as such.  I Bless and Accept this feeling. Even if it&#039;s been &quot;why am I still feeling angry about such and such a situation&quot;. Especially so many such situations at the moment.  They are granting us such an opportunity. The only thing that was painful about it was the judgment of it, realising that I was judging it, &quot;I thought I&#039;d graduated from this&quot;, rather than &quot;I AM graduating from this&quot;.  The whole planet is. This article sums up for me how I feel about 2023, what&#039;s so important to move into The 5D New Earth.  I do remember you saying that if you don&#039;t clear it all, it will come back.  Such useful steps too!  Even things like trying to talk to family about certain things is an opportunity to see for me, &quot;can I recognise when its healthy or not&quot;, rather than trying to &#039;force&#039; them to wake up lol.  Or am I being a victim and trying to bash them into a version of reality. For example, they may &quot;like&quot; a certain muppet puppet that has resigned recently and I may be telling them to see what&#039;s happened.  No, I do not need to force anyone to do, be, anything. Let it Go.
Love and Blessings to All :-)
Thank You Mel!
Kondwani]]></description>
			<content:encoded><![CDATA[<p>No one says it like You Mel!<br />
I&#8217;ve had those old patterns come up and recognised them as such.  I Bless and Accept this feeling. Even if it&#8217;s been &#8220;why am I still feeling angry about such and such a situation&#8221;. Especially so many such situations at the moment.  They are granting us such an opportunity. The only thing that was painful about it was the judgment of it, realising that I was judging it, &#8220;I thought I&#8217;d graduated from this&#8221;, rather than &#8220;I AM graduating from this&#8221;.  The whole planet is. This article sums up for me how I feel about 2023, what&#8217;s so important to move into The 5D New Earth.  I do remember you saying that if you don&#8217;t clear it all, it will come back.  Such useful steps too!  Even things like trying to talk to family about certain things is an opportunity to see for me, &#8220;can I recognise when its healthy or not&#8221;, rather than trying to &#8216;force&#8217; them to wake up lol.  Or am I being a victim and trying to bash them into a version of reality. For example, they may &#8220;like&#8221; a certain muppet puppet that has resigned recently and I may be telling them to see what&#8217;s happened.  No, I do not need to force anyone to do, be, anything. Let it Go.<br />
Love and Blessings to All 🙂<br />
Thank You Mel!<br />
Kondwani</p>
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		<title>
		By: Peter		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278185</link>

		<dc:creator><![CDATA[Peter]]></dc:creator>
		<pubDate>Fri, 27 Jan 2023 04:48:20 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12650#comment-1278185</guid>

					<description><![CDATA[Dear Melanie!
Thank you so much for your response! I needed to read it three times before I finally got the full gist of your kind and thoughtful commentary!

I so appreciate how you relentlessly continue to guide us back to the modules and to use the modules as a valuable source and reminder that can profoundly affect own growth and Spiritual evolution....

I have to be honest that I don&#039;t always remember THAT going there, when I might be troubled about my life circumstances, i.e. to visit the modules, is a resource available to me every day of my life.

Thank you so much for making a note of that! That is invaluable!

I hope to see you and others for the Valentines special! ❤️
❤️🦋❤️]]></description>
			<content:encoded><![CDATA[<p>Dear Melanie!<br />
Thank you so much for your response! I needed to read it three times before I finally got the full gist of your kind and thoughtful commentary!</p>
<p>I so appreciate how you relentlessly continue to guide us back to the modules and to use the modules as a valuable source and reminder that can profoundly affect own growth and Spiritual evolution&#8230;.</p>
<p>I have to be honest that I don&#8217;t always remember THAT going there, when I might be troubled about my life circumstances, i.e. to visit the modules, is a resource available to me every day of my life.</p>
<p>Thank you so much for making a note of that! That is invaluable!</p>
<p>I hope to see you and others for the Valentines special! ❤️<br />
❤️🦋❤️</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278179</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Fri, 27 Jan 2023 00:24:55 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12650#comment-1278179</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278173&quot;&gt;Peter&lt;/a&gt;.

Hi Peter,

it is really true that our mind is the enemy. It is NOT the Voice of Source when we have trauma-generating thinking.

It&#039;s a regurgitation of the traumatic past, and fear of the future. It robs Lifeforce from  NOW (the only place we have any power to create your life).

There has been so much consensus on how to STOP thinking - yet that is simply thinking MORE about how to STOP it.

This is what I love about Qunata freedom healing and NARP www.melanietoniaevans.com/narp ... this ... we simply SHIFT out the trauma that is generating the thinking.

No internal trauma = no thinking in traumatic (negative/fearful) ways.

That is REAL freedom. 

It grants the peace and space inside for the Divine Source Mind to enter - which is Lifeforce and Wellbeing in the NOW - whoch then manifests more of that.

It really is THAT simple.

What isn&#039;t simple is being disciplined enough to stop analysing, researching and thinking and just do NARP Modules instead.


Much Love to you Peter!

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278173">Peter</a>.</p>
<p>Hi Peter,</p>
<p>it is really true that our mind is the enemy. It is NOT the Voice of Source when we have trauma-generating thinking.</p>
<p>It&#8217;s a regurgitation of the traumatic past, and fear of the future. It robs Lifeforce from  NOW (the only place we have any power to create your life).</p>
<p>There has been so much consensus on how to STOP thinking &#8211; yet that is simply thinking MORE about how to STOP it.</p>
<p>This is what I love about Qunata freedom healing and NARP <a href="http://www.melanietoniaevans.com/narp" rel="nofollow ugc">http://www.melanietoniaevans.com/narp</a> &#8230; this &#8230; we simply SHIFT out the trauma that is generating the thinking.</p>
<p>No internal trauma = no thinking in traumatic (negative/fearful) ways.</p>
<p>That is REAL freedom. </p>
<p>It grants the peace and space inside for the Divine Source Mind to enter &#8211; which is Lifeforce and Wellbeing in the NOW &#8211; whoch then manifests more of that.</p>
<p>It really is THAT simple.</p>
<p>What isn&#8217;t simple is being disciplined enough to stop analysing, researching and thinking and just do NARP Modules instead.</p>
<p>Much Love to you Peter!</p>
<p>Mel 🙏💞🦋</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278178</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Fri, 27 Jan 2023 00:18:30 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12650#comment-1278178</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278166&quot;&gt;Carol Poarch&lt;/a&gt;.

Hi Carol,

I&#039;m so happy for you that NARP www.melanietoniaevans.com/narp granted you healing then and is in your life to navigate what is happening now.

Sending you power and the holding of your True Inner Power and Space.

Lots of love to you too Carol.

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278166">Carol Poarch</a>.</p>
<p>Hi Carol,</p>
<p>I&#8217;m so happy for you that NARP <a href="http://www.melanietoniaevans.com/narp" rel="nofollow ugc">http://www.melanietoniaevans.com/narp</a> granted you healing then and is in your life to navigate what is happening now.</p>
<p>Sending you power and the holding of your True Inner Power and Space.</p>
<p>Lots of love to you too Carol.</p>
<p>Mel 🙏💞🦋</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278177</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Fri, 27 Jan 2023 00:16:30 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12650#comment-1278177</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278162&quot;&gt;Stephanie&lt;/a&gt;.

Hi Stephanie,

I&#039;m thrilled this was timely for you!

It&#039;s beautiful how you worked NARP www.melanietoniaevans.com/narp to get this much uplevelling!

Thank goodness you reconnected, go within - shift again - and you will see 
&quot;the plan&quot; and your True NOW path emerge - truly.

Sending you love, courage and Source connection!

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278162">Stephanie</a>.</p>
<p>Hi Stephanie,</p>
<p>I&#8217;m thrilled this was timely for you!</p>
<p>It&#8217;s beautiful how you worked NARP <a href="http://www.melanietoniaevans.com/narp" rel="nofollow ugc">http://www.melanietoniaevans.com/narp</a> to get this much uplevelling!</p>
<p>Thank goodness you reconnected, go within &#8211; shift again &#8211; and you will see<br />
&#8220;the plan&#8221; and your True NOW path emerge &#8211; truly.</p>
<p>Sending you love, courage and Source connection!</p>
<p>Mel 🙏💞🦋</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278176</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Fri, 27 Jan 2023 00:13:49 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12650#comment-1278176</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278157&quot;&gt;Erica&lt;/a&gt;.

Hi Erica,

You ARE on your way Dear Lady!

Much Love

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-break-painful-patterns/#comment-1278157">Erica</a>.</p>
<p>Hi Erica,</p>
<p>You ARE on your way Dear Lady!</p>
<p>Much Love</p>
<p>Mel 🙏💞🦋</p>
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