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	<title>
	Comments on: 5 Steps to Building a Better Life After Narcissistic Abuse	</title>
	<atom:link href="https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/</link>
	<description>Devastated by a narcissist? Melanie&#039;s Narcissism blog offers support &#38; empowering tools to heal &#38; thrive after narcissistic abuse, gain a new life &#38; fulfilling relationships.</description>
	<lastBuildDate>Tue, 24 Oct 2023 00:16:40 +0000</lastBuildDate>
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	<item>
		<title>
		By: Lisa C		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1283529</link>

		<dc:creator><![CDATA[Lisa C]]></dc:creator>
		<pubDate>Tue, 24 Oct 2023 00:16:40 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9574#comment-1283529</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254212&quot;&gt;Helen&lt;/a&gt;.

Hi Helen I know your comment was written awhile ago but I’m still hoping that you will see the alert in your email and respond back. I am in the EXACT same situation as you, I’ve been with him more than half my life and I don’t know any other way outside of being with him. I started having panic attacks and knew I had to get away from him but this is not easy alone, I’ve never felt so lost and so broke down and weak. Can’t sleep can’t eat. I am emotionally, psychologically and physically sick and I don’t know how to help myself get out of it. It is very hard to find hope for myself and I’ve been having some dark days and nights. But when I read your situation I thought maybe you have found hope and could tell me what’s helped you to get through it? I don’t know anyone who stayed as long as I did until I saw your comment. I just need hope after being with him this long, hope that I can recover. Thank you to anyone who took time to read this.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254212">Helen</a>.</p>
<p>Hi Helen I know your comment was written awhile ago but I’m still hoping that you will see the alert in your email and respond back. I am in the EXACT same situation as you, I’ve been with him more than half my life and I don’t know any other way outside of being with him. I started having panic attacks and knew I had to get away from him but this is not easy alone, I’ve never felt so lost and so broke down and weak. Can’t sleep can’t eat. I am emotionally, psychologically and physically sick and I don’t know how to help myself get out of it. It is very hard to find hope for myself and I’ve been having some dark days and nights. But when I read your situation I thought maybe you have found hope and could tell me what’s helped you to get through it? I don’t know anyone who stayed as long as I did until I saw your comment. I just need hope after being with him this long, hope that I can recover. Thank you to anyone who took time to read this.</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254241</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 13 Jul 2021 02:21:00 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9574#comment-1254241</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254219&quot;&gt;Aryi&lt;/a&gt;.

Hi Aryi,

please check your Program instructions in teachable, and please know that the NARP Member&#039;s Forum is always there for your support as well.

I hope that this helps

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254219">Aryi</a>.</p>
<p>Hi Aryi,</p>
<p>please check your Program instructions in teachable, and please know that the NARP Member&#8217;s Forum is always there for your support as well.</p>
<p>I hope that this helps</p>
<p>Mel 🙏💞🦋</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254240</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 13 Jul 2021 02:19:40 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9574#comment-1254240</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254218&quot;&gt;Vicki Wharton&lt;/a&gt;.

So glad you found this Vicki!

Please come into the NARP member&#039;s forum as soon as you can, so that you can reach out for support with what you are working through www.melanietoniaevans.com/member

Yes, I promise you that you and her can come back, and back together after everything that has happened.

The inner healing work, NARP, is key.

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254218">Vicki Wharton</a>.</p>
<p>So glad you found this Vicki!</p>
<p>Please come into the NARP member&#8217;s forum as soon as you can, so that you can reach out for support with what you are working through <a href="http://www.melanietoniaevans.com/member" rel="nofollow ugc">http://www.melanietoniaevans.com/member</a></p>
<p>Yes, I promise you that you and her can come back, and back together after everything that has happened.</p>
<p>The inner healing work, NARP, is key.</p>
<p>Mel 🙏💞🦋</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254239</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 13 Jul 2021 02:17:19 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9574#comment-1254239</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254216&quot;&gt;Vicki Wharton&lt;/a&gt;.

Hi Vicki,

please check your junk or spam folders.

The support team is uber diligent with replying to all emails, in a very prompt manner.

Again just so that you can check the support email address is support@melanietoniaevans.com

I hope that this helps and sending much love to you and your daughter.

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254216">Vicki Wharton</a>.</p>
<p>Hi Vicki,</p>
<p>please check your junk or spam folders.</p>
<p>The support team is uber diligent with replying to all emails, in a very prompt manner.</p>
<p>Again just so that you can check the support email address is <a href="mailto:support@melanietoniaevans.com">support@melanietoniaevans.com</a></p>
<p>I hope that this helps and sending much love to you and your daughter.</p>
<p>Mel 🙏💞🦋</p>
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		<item>
		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254237</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 13 Jul 2021 02:15:25 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9574#comment-1254237</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254212&quot;&gt;Helen&lt;/a&gt;.

Hi Helen,

I thoroughly recommend taking my free webinar to experience the inner transformational work that takes your healing to the next level beyond just my information.

It will help you a lot

www.melanietoniaevans.com/freewebinar

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254212">Helen</a>.</p>
<p>Hi Helen,</p>
<p>I thoroughly recommend taking my free webinar to experience the inner transformational work that takes your healing to the next level beyond just my information.</p>
<p>It will help you a lot</p>
<p><a href="http://www.melanietoniaevans.com/freewebinar" rel="nofollow ugc">http://www.melanietoniaevans.com/freewebinar</a></p>
<p>Mel 🙏💞🦋</p>
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			</item>
		<item>
		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254235</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 13 Jul 2021 02:13:18 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9574#comment-1254235</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254210&quot;&gt;Warren&lt;/a&gt;.

I love your continued breakthroughs Warren,

they are such a joy to follow!

Much love to you

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254210">Warren</a>.</p>
<p>I love your continued breakthroughs Warren,</p>
<p>they are such a joy to follow!</p>
<p>Much love to you</p>
<p>Mel 🙏💞🦋</p>
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		<title>
		By: Aryi		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254221</link>

		<dc:creator><![CDATA[Aryi]]></dc:creator>
		<pubDate>Mon, 12 Jul 2021 11:57:38 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9574#comment-1254221</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254218&quot;&gt;Vicki Wharton&lt;/a&gt;.

Well just because 😼 she seems to be a way doesn’t mean she is a narcissist just yet. I know how hard this must be from one mother to the other. Sometimes we beat ourselves up. I believe there are videos about how to deal with the legal system with a narcissist or sociopath!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254218">Vicki Wharton</a>.</p>
<p>Well just because 😼 she seems to be a way doesn’t mean she is a narcissist just yet. I know how hard this must be from one mother to the other. Sometimes we beat ourselves up. I believe there are videos about how to deal with the legal system with a narcissist or sociopath!</p>
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		<title>
		By: Aryi		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254220</link>

		<dc:creator><![CDATA[Aryi]]></dc:creator>
		<pubDate>Mon, 12 Jul 2021 11:55:06 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9574#comment-1254220</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254212&quot;&gt;Helen&lt;/a&gt;.

Go back to module 1 on days you feel that way. Isn’t module 1 where u release bad feelings or stuck feelings? U got this!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254212">Helen</a>.</p>
<p>Go back to module 1 on days you feel that way. Isn’t module 1 where u release bad feelings or stuck feelings? U got this!</p>
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		<title>
		By: Aryi		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254219</link>

		<dc:creator><![CDATA[Aryi]]></dc:creator>
		<pubDate>Mon, 12 Jul 2021 11:53:15 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9574#comment-1254219</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254210&quot;&gt;Warren&lt;/a&gt;.

Warren congrats how many times do I need to go back to module 1? How long do I stay on module 1 before going to two? I appreciate the feedback. Also how awesome is it to start a new life and rebuild I’m excited for u!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-building-a-better-life-after-narcissistic-abuse/#comment-1254210">Warren</a>.</p>
<p>Warren congrats how many times do I need to go back to module 1? How long do I stay on module 1 before going to two? I appreciate the feedback. Also how awesome is it to start a new life and rebuild I’m excited for u!</p>
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