Hi Amanda,

truly it’s our mind that believes it needs the info.

The more we feel we need it, the less we should try for it.

I suggest doing a shift on the ‘the traumas making me believe I need to know what my trauma is’ and release all of that.

Then you will have the straight path to being able to release trauma without being attached to ‘needing to know what it is’. How you do ‘what to shift’ is to simply target the trauma in your body that you are feeling (that has come up as dense, yukky, or negative energy) or the ‘the trauma generating …. ‘ whatever it is that is the issue in your life. Your body will reveal it and no story is necessary to load it up and release it. It really is that literal.

Also please come into the NARP Forum for assistance such as this – that is where the gold in your free coaching and support really goes on!

http://www.melanietoniaevans.com/member

I hope this helps.

Mel 🙏💕💛

I have a question about not needing the info. I understand that we need to get out of the head. But how do you know what trigger to shift and what false belief system to remove. Even you have mentioned specific areas that you need to go deeper on and are quite clear about what they are. I have released so much such as guilt looking for approval etc but I used info and a sense of where it came from to trigger my body to release it. Occasionally I dont get info and do mod 1 and just feel the energy in my body and just release. But I find that I need to know what I’m triggering. But I am also very comfortable with feeling my emotions and after narping for 10 months I put on your mod hear your voice and cry almost immediately I actually find as soon as I emote the story actually comes to me.

Does this work?

Hi John,

I am so pleased it resonated with you!

I am so pleased you are connecting to your Inner You and releasing trauma.

Keep setting yourself free John 🙂

Mel xo

I have be able to dig deeper when I start to feel my ex narc creeping into me !
I step back and keep asking myself where is this coming from, for me the levels start with :
Ego
Insecureity
Devalued
Then I hit the bottom, the trama , I can’t put a label to it but I can feel it very strongly , it has an age but I can’t find a specific source, but it has to do with my farther, but it’s painful for me to love it , it’s a work in progress!

My only advice is this , if your an ultra sensitive person who cries easily, don’t listen to this before work !!! Lol !!

Thank You Melanie! !!
Your the best !
John

hola no puedo ver tu vídeo sabes no se si hay otra forma de ingresar te lo voy a agradecer es q compre aqui en peru un dvd pero la verdad solo están hasta el cap 25 y no se entiende mucho la traducción es pésima no se si me puedes ayudar plz

Further you suggest malignant narcissism, this is extremely rare and is not recognised as a diagnosis, however please consider that your writings on here demonstrate possibly a very inaccurate diagnosis. You seem hurt and angry. I decided to write to you as I see someone not understanding. Has the narcissist stopped contact with you? Have they sought attention from the situation you face? A narcissist will avoid you and avoid entering into closure, this is their power.