<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: How To Take Care of YOU These Holidays	</title>
	<atom:link href="https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/</link>
	<description>Devastated by a narcissist? Melanie&#039;s Narcissism blog offers support &#38; empowering tools to heal &#38; thrive after narcissistic abuse, gain a new life &#38; fulfilling relationships.</description>
	<lastBuildDate>Fri, 11 Jul 2025 20:18:06 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: sign up for binance		</title>
		<link>https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/#comment-1285897</link>

		<dc:creator><![CDATA[sign up for binance]]></dc:creator>
		<pubDate>Fri, 11 Jul 2025 20:18:06 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12478#comment-1285897</guid>

					<description><![CDATA[Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?]]></description>
			<content:encoded><![CDATA[<p>Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/#comment-1276684</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 06 Dec 2022 20:43:27 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12478#comment-1276684</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/#comment-1276668&quot;&gt;Valerie&lt;/a&gt;.

Hi Valerie,

it&#039;s my pleasure and I love granting NARPers more inner tips to expand and enjoy with!

I&#039;m very happy for you Valerie that NARP www.melanietoniaevans.com/narp has assisted you to break through.

Much Love to you

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/#comment-1276668">Valerie</a>.</p>
<p>Hi Valerie,</p>
<p>it&#8217;s my pleasure and I love granting NARPers more inner tips to expand and enjoy with!</p>
<p>I&#8217;m very happy for you Valerie that NARP <a href="http://www.melanietoniaevans.com/narp" rel="nofollow ugc">http://www.melanietoniaevans.com/narp</a> has assisted you to break through.</p>
<p>Much Love to you</p>
<p>Mel 🙏💞🦋</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/#comment-1276683</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 06 Dec 2022 20:41:52 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12478#comment-1276683</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/#comment-1276665&quot;&gt;Peter&lt;/a&gt;.

Hi Peter,

I love how you just stated your self-honour in such an embodied and solid way!

You really are anchoring this in!

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/#comment-1276665">Peter</a>.</p>
<p>Hi Peter,</p>
<p>I love how you just stated your self-honour in such an embodied and solid way!</p>
<p>You really are anchoring this in!</p>
<p>Mel 🙏💞🦋</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/#comment-1276682</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 06 Dec 2022 20:40:16 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12478#comment-1276682</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/#comment-1276657&quot;&gt;Man from California&lt;/a&gt;.

Hi Man from California,

I&#039;m so thrilled this resonates with you!

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/#comment-1276657">Man from California</a>.</p>
<p>Hi Man from California,</p>
<p>I&#8217;m so thrilled this resonates with you!</p>
<p>Mel 🙏💞🦋</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Valerie		</title>
		<link>https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/#comment-1276668</link>

		<dc:creator><![CDATA[Valerie]]></dc:creator>
		<pubDate>Mon, 05 Dec 2022 23:42:07 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12478#comment-1276668</guid>

					<description><![CDATA[Dear One, 
You always come up with just what I need. Module 1 is perfect and your reflection tips to prepare right on.😀  My Christmases have always been as loving and perfect as possible. Now I am a Thriver  and dealing with serious stuff in my sons divorced family, teens, hate Dad, several Narcissists , well, you get the picture ! I found you a year ago and NARP saved  MY LIFE . Now I have a life back and know I can do something to save MYSELF.  THANK YOU 🙏  HUGS 🤗 Valerie]]></description>
			<content:encoded><![CDATA[<p>Dear One,<br />
You always come up with just what I need. Module 1 is perfect and your reflection tips to prepare right on.😀  My Christmases have always been as loving and perfect as possible. Now I am a Thriver  and dealing with serious stuff in my sons divorced family, teens, hate Dad, several Narcissists , well, you get the picture ! I found you a year ago and NARP saved  MY LIFE . Now I have a life back and know I can do something to save MYSELF.  THANK YOU 🙏  HUGS 🤗 Valerie</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Peter		</title>
		<link>https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/#comment-1276665</link>

		<dc:creator><![CDATA[Peter]]></dc:creator>
		<pubDate>Mon, 05 Dec 2022 15:58:21 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12478#comment-1276665</guid>

					<description><![CDATA[Dear Melanie!
Thank you so much for your continuing articles on &quot;management/care&quot; during the upcoming and current holiday season!
Interestingly, I was sharing with my sister some of the difficulties that I&#039;ve had over the years with my soon to be ex, especially during holidays!
She pointed out to me that I was always the giver and the caretaker of making sure that the holidays and other times of the year as well went smoothly and that everything would &quot;happen&quot; with peace and joy.
Looking back or, in retrospect, it didn&#039;t always work out well! 
Faithfully, I did all of that year after year!
During our discussions she pointed out to me that when I quit &quot;sort of&quot; and eventually stopped doing all of what I thought was necessary within a relatively short period of time I was discarded and dumped!
It was during that period of time that I was first learning about &quot;self-care&quot; and simply taking care of myself. I don&#039;t think that my motivations were selfish but it sure pissed off my soon to be ex when she discovered that she was no longer the &quot;focal point&quot; of my life.
(Actually, that was happening as a result of my work with your teachings and the amazing NARP program! 🙌)
And I think, gradually and, thankfully, that I am finally getting it when it comes to holidays, birthdays, anniversaries, etc.,...
That I can do what is fundamentally right and still simultaneously take care of my own &quot;well-being&quot; and practice &quot;self-care&quot; through the process without giving up all of my energy and essence to a person who does not deserve any of my goodness and is certainly not entitled to it....
I&#039;m able to say this with some acumen and positivity now, especially after reading your recent articles, Melanie! They have helped me so much!
And, yes, all five of these suggestions you have pointed out here resonate! Thank you so very much! ❤️🦋❤️]]></description>
			<content:encoded><![CDATA[<p>Dear Melanie!<br />
Thank you so much for your continuing articles on &#8220;management/care&#8221; during the upcoming and current holiday season!<br />
Interestingly, I was sharing with my sister some of the difficulties that I&#8217;ve had over the years with my soon to be ex, especially during holidays!<br />
She pointed out to me that I was always the giver and the caretaker of making sure that the holidays and other times of the year as well went smoothly and that everything would &#8220;happen&#8221; with peace and joy.<br />
Looking back or, in retrospect, it didn&#8217;t always work out well!<br />
Faithfully, I did all of that year after year!<br />
During our discussions she pointed out to me that when I quit &#8220;sort of&#8221; and eventually stopped doing all of what I thought was necessary within a relatively short period of time I was discarded and dumped!<br />
It was during that period of time that I was first learning about &#8220;self-care&#8221; and simply taking care of myself. I don&#8217;t think that my motivations were selfish but it sure pissed off my soon to be ex when she discovered that she was no longer the &#8220;focal point&#8221; of my life.<br />
(Actually, that was happening as a result of my work with your teachings and the amazing NARP program! 🙌)<br />
And I think, gradually and, thankfully, that I am finally getting it when it comes to holidays, birthdays, anniversaries, etc.,&#8230;<br />
That I can do what is fundamentally right and still simultaneously take care of my own &#8220;well-being&#8221; and practice &#8220;self-care&#8221; through the process without giving up all of my energy and essence to a person who does not deserve any of my goodness and is certainly not entitled to it&#8230;.<br />
I&#8217;m able to say this with some acumen and positivity now, especially after reading your recent articles, Melanie! They have helped me so much!<br />
And, yes, all five of these suggestions you have pointed out here resonate! Thank you so very much! ❤️🦋❤️</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Man from California		</title>
		<link>https://blog.melanietoniaevans.com/how-to-take-care-of-you-these-holidays/#comment-1276657</link>

		<dc:creator><![CDATA[Man from California]]></dc:creator>
		<pubDate>Mon, 05 Dec 2022 00:20:29 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=12478#comment-1276657</guid>

					<description><![CDATA[Yet another &quot;awesome level&quot; post to this wonderful blog by Melanie.  Thank you so much for all you do, for yourself, for others, for us here — those distinctions are an important point in all of this!

Yes, dear hostess, each and every one of these aspects resonates, especially during holidays.]]></description>
			<content:encoded><![CDATA[<p>Yet another &#8220;awesome level&#8221; post to this wonderful blog by Melanie.  Thank you so much for all you do, for yourself, for others, for us here — those distinctions are an important point in all of this!</p>
<p>Yes, dear hostess, each and every one of these aspects resonates, especially during holidays.</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
