<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: My Top 7 Tips For Sticking With No Contact And Not Slipping Up	</title>
	<atom:link href="https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/feed/" rel="self" type="application/rss+xml" />
	<link>https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/</link>
	<description>Devastated by a narcissist? Melanie&#039;s Narcissism blog offers support &#38; empowering tools to heal &#38; thrive after narcissistic abuse, gain a new life &#38; fulfilling relationships.</description>
	<lastBuildDate>Sun, 18 Jun 2023 05:34:45 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: Bella		</title>
		<link>https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1281295</link>

		<dc:creator><![CDATA[Bella]]></dc:creator>
		<pubDate>Sun, 18 Jun 2023 05:34:45 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9267#comment-1281295</guid>

					<description><![CDATA[5 years ago plus a few months I got hooked in to a love bomb with a narcissist, my friend on Facebook told me about Melanie, I going you on line through google . That is wen I found out I was in love a covert narcissist. I just want to thank you for introducing me to something I never even heard of and would still be with that person if I hadn’t found out how toxic my life was with a npd person]]></description>
			<content:encoded><![CDATA[<p>5 years ago plus a few months I got hooked in to a love bomb with a narcissist, my friend on Facebook told me about Melanie, I going you on line through google . That is wen I found out I was in love a covert narcissist. I just want to thank you for introducing me to something I never even heard of and would still be with that person if I hadn’t found out how toxic my life was with a npd person</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: LORETTA		</title>
		<link>https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252616</link>

		<dc:creator><![CDATA[LORETTA]]></dc:creator>
		<pubDate>Mon, 24 May 2021 07:34:38 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9267#comment-1252616</guid>

					<description><![CDATA[hi melanie thanks for the platform, first off i want to thank you for all the info you share with us empath, well my experience with a narc started six years ago let me be clear i had no idea of a narcissist until my ex began changing overnight after looking back on our relationship from day one i notice he was all about me liking everything i liked started watching me a lot copying my protege i recieve a ring from him in the first month and i went to one of my coworkers to ask what she thinks... right away she says something is off about him and that i needed to give the ring back but me thinking it&#039;s just a ring! wellthis was in 1996 we both worked at the same job i had been there for years when he got there so everybody knew me and was very fond of me that he notice right away how protective everyone was of me like i said he was watching my every move my friends and family the way we cared and showed love for one another, but then my father passed away in march of 1996 and i was very fragile and was sadden he took it upon himself to be the hero mind you my spirits were down and that&#039;s when he step up proclaiming to be my soulmate the first flag went up while he was driving my car and wrecked it and claim it wasn&#039;t his fault and i know it was bcuz i was in the car with him immediatly he got very angry with me for calling him out and walk home next the no fault, lying and abusive started i didn&#039;t know what was happening he didn&#039;t want me to be around my friends at work nomore bcuz they began to see changes in me my appearance he didn&#039;t want me to talk with family members bcuz they knew he wasn&#039;t what he claim to be so i gave him the benefit of a doubt and that&#039;s when hell came to visit me i never felt so low in my life once i got on that ride with him it was no stopping until i realize the more stayed on that ride the dizzy i got and he knew it he would laugh at me struggling to make sense of what was happening to me i lost friends and family behind this monster i even brought him home to live with me the worst mistake i have ever made came in my home and took completely over! not to mention he started slapping me around it got so bad he sent me to work with my eye black and blue told me to tell everyone i jump off the bed... really now mind you this person was out to dim my lights bcuz he couldn&#039;t be me he wanted the friends and family i had he started calling me names calling me weak and that i needed to see a doctor it was a mess well in august 2016 he decided i was catching on to him and one day the mask fell off and he didn&#039;t realize it until i told him he starting talking back with his baby mommas which the first one tried to tell me how she lost everything behind this lil boy bcuz that&#039;s what he is in a adult body but a child is in the inside talking bout throwing tantrums omg this person was beyond repairing he was out to destroy me and i didn&#039;t realize it until i got in the fog it was the darkest place i ever been god knows i do not wish to revisite that place again i wanted to take my life i felt like i was gonna die and finally i got off the ferris wheel and believe me it was non stop disrepect belittering me lying, cheating the works but one day at work and i got on the computer too look up relationship problems and to my surprise what i started reading i couldn;t stop i came across melanie tonia and trust me i kew than i was with a sick person and that i needed to get away from here thank god i&#039;m still here after twenty plus years with the narc i&#039;ve learned the secret of how to survive (NO CONTACT) save my life i&#039;m here today thriving with my own true self no one could ever take that away from me again i free to be me and it feels good to walk straight then walking on egg shells.]]></description>
			<content:encoded><![CDATA[<p>hi melanie thanks for the platform, first off i want to thank you for all the info you share with us empath, well my experience with a narc started six years ago let me be clear i had no idea of a narcissist until my ex began changing overnight after looking back on our relationship from day one i notice he was all about me liking everything i liked started watching me a lot copying my protege i recieve a ring from him in the first month and i went to one of my coworkers to ask what she thinks&#8230; right away she says something is off about him and that i needed to give the ring back but me thinking it&#8217;s just a ring! wellthis was in 1996 we both worked at the same job i had been there for years when he got there so everybody knew me and was very fond of me that he notice right away how protective everyone was of me like i said he was watching my every move my friends and family the way we cared and showed love for one another, but then my father passed away in march of 1996 and i was very fragile and was sadden he took it upon himself to be the hero mind you my spirits were down and that&#8217;s when he step up proclaiming to be my soulmate the first flag went up while he was driving my car and wrecked it and claim it wasn&#8217;t his fault and i know it was bcuz i was in the car with him immediatly he got very angry with me for calling him out and walk home next the no fault, lying and abusive started i didn&#8217;t know what was happening he didn&#8217;t want me to be around my friends at work nomore bcuz they began to see changes in me my appearance he didn&#8217;t want me to talk with family members bcuz they knew he wasn&#8217;t what he claim to be so i gave him the benefit of a doubt and that&#8217;s when hell came to visit me i never felt so low in my life once i got on that ride with him it was no stopping until i realize the more stayed on that ride the dizzy i got and he knew it he would laugh at me struggling to make sense of what was happening to me i lost friends and family behind this monster i even brought him home to live with me the worst mistake i have ever made came in my home and took completely over! not to mention he started slapping me around it got so bad he sent me to work with my eye black and blue told me to tell everyone i jump off the bed&#8230; really now mind you this person was out to dim my lights bcuz he couldn&#8217;t be me he wanted the friends and family i had he started calling me names calling me weak and that i needed to see a doctor it was a mess well in august 2016 he decided i was catching on to him and one day the mask fell off and he didn&#8217;t realize it until i told him he starting talking back with his baby mommas which the first one tried to tell me how she lost everything behind this lil boy bcuz that&#8217;s what he is in a adult body but a child is in the inside talking bout throwing tantrums omg this person was beyond repairing he was out to destroy me and i didn&#8217;t realize it until i got in the fog it was the darkest place i ever been god knows i do not wish to revisite that place again i wanted to take my life i felt like i was gonna die and finally i got off the ferris wheel and believe me it was non stop disrepect belittering me lying, cheating the works but one day at work and i got on the computer too look up relationship problems and to my surprise what i started reading i couldn;t stop i came across melanie tonia and trust me i kew than i was with a sick person and that i needed to get away from here thank god i&#8217;m still here after twenty plus years with the narc i&#8217;ve learned the secret of how to survive (NO CONTACT) save my life i&#8217;m here today thriving with my own true self no one could ever take that away from me again i free to be me and it feels good to walk straight then walking on egg shells.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252611</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Mon, 24 May 2021 04:25:38 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9267#comment-1252611</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252575&quot;&gt;Maureen Medcraft&lt;/a&gt;.

Hi Maureen,

my heart goes out to you...

There is only one solution ever - heal from within.

Please come in to my free webinar www.melanietoniaevans.com/freewebinar to help you understand the solutions to what you have been suffering.

Sending you love, recovery and strength

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252575">Maureen Medcraft</a>.</p>
<p>Hi Maureen,</p>
<p>my heart goes out to you&#8230;</p>
<p>There is only one solution ever &#8211; heal from within.</p>
<p>Please come in to my free webinar <a href="http://www.melanietoniaevans.com/freewebinar" rel="nofollow ugc">http://www.melanietoniaevans.com/freewebinar</a> to help you understand the solutions to what you have been suffering.</p>
<p>Sending you love, recovery and strength</p>
<p>Mel 🙏💞🦋</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Maureen Medcraft		</title>
		<link>https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252575</link>

		<dc:creator><![CDATA[Maureen Medcraft]]></dc:creator>
		<pubDate>Sat, 22 May 2021 09:12:15 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9267#comment-1252575</guid>

					<description><![CDATA[Dear Mel, just beginning to realise my partner is  using me, we met when I was nineteen and had an affair, it lasted on and off for a few years.Then he moved away and we lost touch, many  many years later 3 months after his wife died he found me on Facebook,  and after a year I dropped everything and moved in with him, (explained if we didn’t work I would be homeless.).  18months later, he has found another girlfriend and if I am not nice to her consider myself homeless. Should mention we are both OAP.  Feel such an idiot. Finances are as always a big problem.Any advice would be very helpful.Maur.xx]]></description>
			<content:encoded><![CDATA[<p>Dear Mel, just beginning to realise my partner is  using me, we met when I was nineteen and had an affair, it lasted on and off for a few years.Then he moved away and we lost touch, many  many years later 3 months after his wife died he found me on Facebook,  and after a year I dropped everything and moved in with him, (explained if we didn’t work I would be homeless.).  18months later, he has found another girlfriend and if I am not nice to her consider myself homeless. Should mention we are both OAP.  Feel such an idiot. Finances are as always a big problem.Any advice would be very helpful.Maur.xx</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: michman		</title>
		<link>https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252512</link>

		<dc:creator><![CDATA[michman]]></dc:creator>
		<pubDate>Thu, 20 May 2021 03:20:48 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9267#comment-1252512</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252500&quot;&gt;Melanie Tonia Evans&lt;/a&gt;.

Good, grounded space-out follow-through!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252500">Melanie Tonia Evans</a>.</p>
<p>Good, grounded space-out follow-through!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252500</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Wed, 19 May 2021 23:37:12 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9267#comment-1252500</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252475&quot;&gt;michman&lt;/a&gt;.

It&#039;s so true Michman,

&quot;there is only one person in the room&quot;.

It&#039;s all a hologram bringing us home to self.

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252475">michman</a>.</p>
<p>It&#8217;s so true Michman,</p>
<p>&#8220;there is only one person in the room&#8221;.</p>
<p>It&#8217;s all a hologram bringing us home to self.</p>
<p>Mel 🙏💞🦋</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252499</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Wed, 19 May 2021 23:35:39 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9267#comment-1252499</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252463&quot;&gt;Marie cresswell&lt;/a&gt;.

Hi Marie,

please know how welcome you and I am so pleased I can help.

Much love to you

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252463">Marie cresswell</a>.</p>
<p>Hi Marie,</p>
<p>please know how welcome you and I am so pleased I can help.</p>
<p>Much love to you</p>
<p>Mel 🙏💞🦋</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252498</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Wed, 19 May 2021 23:34:44 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9267#comment-1252498</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252457&quot;&gt;Mary McKenna&lt;/a&gt;.

Hi Mary,

please know how welcome you are.

Sending you strength, love and healing for the reclaiming of your True Self and Life.

It is your time.

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252457">Mary McKenna</a>.</p>
<p>Hi Mary,</p>
<p>please know how welcome you are.</p>
<p>Sending you strength, love and healing for the reclaiming of your True Self and Life.</p>
<p>It is your time.</p>
<p>Mel 🙏💞🦋</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252496</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Wed, 19 May 2021 23:33:42 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=9267#comment-1252496</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252454&quot;&gt;Claudia&lt;/a&gt;.

Thank you Claudia,

love and blessings to you Dear Lady

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/my-top-7-tips-for-sticking-with-no-contact-and-not-slipping-up/#comment-1252454">Claudia</a>.</p>
<p>Thank you Claudia,</p>
<p>love and blessings to you Dear Lady</p>
<p>Mel 🙏💞🦋</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
