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	Comments on: Shifts Happen &#8211; When We Can&#8217;t Say &#8220;No&#8221;	</title>
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	<link>https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/</link>
	<description>Devastated by a narcissist? Melanie&#039;s Narcissism blog offers support &#38; empowering tools to heal &#38; thrive after narcissistic abuse, gain a new life &#38; fulfilling relationships.</description>
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		By: Nicoleta		</title>
		<link>https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-803333</link>

		<dc:creator><![CDATA[Nicoleta]]></dc:creator>
		<pubDate>Wed, 22 Feb 2017 09:24:49 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4607#comment-803333</guid>

					<description><![CDATA[It’s so beautiful seeing all these women healing. Thank you, Melanie.]]></description>
			<content:encoded><![CDATA[<p>It’s so beautiful seeing all these women healing. Thank you, Melanie.</p>
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		<title>
		By: Yvonne M		</title>
		<link>https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-798753</link>

		<dc:creator><![CDATA[Yvonne M]]></dc:creator>
		<pubDate>Mon, 13 Feb 2017 11:19:48 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4607#comment-798753</guid>

					<description><![CDATA[It is so interesting that I felt this nausea and heaviness in my stomach at first , but then it shifted to my shoulders and kidneys. After, a few of the visualizations, I realized part of being small and quiet is the jaw tightness and neck tightness that I&#039;ve always had.  During the healing, just being able to claim my right to space , my right to have a voice, brought me to tears. 
I grew up being told to be quiet, and any time I was the center of attention or was asked for my opinion, it was a precursor to abuse. 
I am 100% committed to buying this program now and healing myself .  
I&#039;ve had so much stress that I feel constant nausea and during this healing I almost wanted to throw up at the beginning. But I worked through it ! And that knot is gone ... 
Thank god for the healing and the healers . ?]]></description>
			<content:encoded><![CDATA[<p>It is so interesting that I felt this nausea and heaviness in my stomach at first , but then it shifted to my shoulders and kidneys. After, a few of the visualizations, I realized part of being small and quiet is the jaw tightness and neck tightness that I&#8217;ve always had.  During the healing, just being able to claim my right to space , my right to have a voice, brought me to tears.<br />
I grew up being told to be quiet, and any time I was the center of attention or was asked for my opinion, it was a precursor to abuse.<br />
I am 100% committed to buying this program now and healing myself .<br />
I&#8217;ve had so much stress that I feel constant nausea and during this healing I almost wanted to throw up at the beginning. But I worked through it ! And that knot is gone &#8230;<br />
Thank god for the healing and the healers . ?</p>
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		<title>
		By: Elizavetta		</title>
		<link>https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-748637</link>

		<dc:creator><![CDATA[Elizavetta]]></dc:creator>
		<pubDate>Sun, 04 Dec 2016 23:57:17 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4607#comment-748637</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-744375&quot;&gt;Jasmin&lt;/a&gt;.

Dear Jasmin thank you for watching and joining in I am so glad that found some healing as well keep well and strong 
Love and light Jasmin ?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-744375">Jasmin</a>.</p>
<p>Dear Jasmin thank you for watching and joining in I am so glad that found some healing as well keep well and strong<br />
Love and light Jasmin ?</p>
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		<title>
		By: selkie		</title>
		<link>https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-747567</link>

		<dc:creator><![CDATA[selkie]]></dc:creator>
		<pubDate>Sat, 03 Dec 2016 22:51:02 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4607#comment-747567</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-743896&quot;&gt;Elizavetta&lt;/a&gt;.

Thank you Elizavetta Deanna Caron for your encouragement and responses.
I will have a look for that book .

Sadly that particular story doesnt exist any more , it was in my school exercise book when I was six many decades ago! 
 ...and I do now have a writing block (of course)

I had grown misshapen and bent on an energetic level after being in a narc relationship for many years.
I felt like a stunted tree growing in poor soil  and battered by a north wind 
I know I was withering and slowly dying psychically 
This was beginning to manifest physically too but doing the modules has really helped with this and I feel the missing bit of soul has now a healthy energetic  space to inhabit.
And taking up yoga has helped me physically straighten up too.
Lorraine]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-743896">Elizavetta</a>.</p>
<p>Thank you Elizavetta Deanna Caron for your encouragement and responses.<br />
I will have a look for that book .</p>
<p>Sadly that particular story doesnt exist any more , it was in my school exercise book when I was six many decades ago!<br />
 &#8230;and I do now have a writing block (of course)</p>
<p>I had grown misshapen and bent on an energetic level after being in a narc relationship for many years.<br />
I felt like a stunted tree growing in poor soil  and battered by a north wind<br />
I know I was withering and slowly dying psychically<br />
This was beginning to manifest physically too but doing the modules has really helped with this and I feel the missing bit of soul has now a healthy energetic  space to inhabit.<br />
And taking up yoga has helped me physically straighten up too.<br />
Lorraine</p>
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		<title>
		By: Jasmin		</title>
		<link>https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-744375</link>

		<dc:creator><![CDATA[Jasmin]]></dc:creator>
		<pubDate>Wed, 30 Nov 2016 12:27:25 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4607#comment-744375</guid>

					<description><![CDATA[Thank you Melanie and Elizavetta
This has been really incredible healing for me....spot on!
The connection is magic! Amazing
Love
Jasmin]]></description>
			<content:encoded><![CDATA[<p>Thank you Melanie and Elizavetta<br />
This has been really incredible healing for me&#8230;.spot on!<br />
The connection is magic! Amazing<br />
Love<br />
Jasmin</p>
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		<title>
		By: Elizavetta		</title>
		<link>https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-743944</link>

		<dc:creator><![CDATA[Elizavetta]]></dc:creator>
		<pubDate>Wed, 30 Nov 2016 00:52:57 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4607#comment-743944</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-743337&quot;&gt;Pieter&lt;/a&gt;.

Pieter thank you for watching and joining in that is wonderful if it has helped you stand tall and remember who you are go say no and win live and light ?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-743337">Pieter</a>.</p>
<p>Pieter thank you for watching and joining in that is wonderful if it has helped you stand tall and remember who you are go say no and win live and light ?</p>
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		<title>
		By: Elizavetta		</title>
		<link>https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-743941</link>

		<dc:creator><![CDATA[Elizavetta]]></dc:creator>
		<pubDate>Wed, 30 Nov 2016 00:50:45 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4607#comment-743941</guid>

					<description><![CDATA[Bondon thank you for watching and joining in and I am humbled if it helped you as well , my heart goes out to your grandmother and the expectation she would have felt while knowing the disappointment they would feel when she was born, so much is set in those 9 months our spiritual self is so present then. Your grandmother is a goddess not a demon. Working with Melanie and the modules to take off those heavy overcoats of false illusions that way your soul down and blinker the path strip away the layers and enable not only you to fly but your grandmother too thank you for your kind words and I am happy that my replies in the forum to your posts have helped I am always here if you need me . Love and light be brace your stronger than you know ?]]></description>
			<content:encoded><![CDATA[<p>Bondon thank you for watching and joining in and I am humbled if it helped you as well , my heart goes out to your grandmother and the expectation she would have felt while knowing the disappointment they would feel when she was born, so much is set in those 9 months our spiritual self is so present then. Your grandmother is a goddess not a demon. Working with Melanie and the modules to take off those heavy overcoats of false illusions that way your soul down and blinker the path strip away the layers and enable not only you to fly but your grandmother too thank you for your kind words and I am happy that my replies in the forum to your posts have helped I am always here if you need me . Love and light be brace your stronger than you know ?</p>
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		<title>
		By: Elizavetta		</title>
		<link>https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-743930</link>

		<dc:creator><![CDATA[Elizavetta]]></dc:creator>
		<pubDate>Wed, 30 Nov 2016 00:36:34 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4607#comment-743930</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-742644&quot;&gt;Deanna&lt;/a&gt;.

Deanna thank you for watching and joining in, I agree the video series are such a help listening to and watching Melanie is sometimes more powerful than doing the modules . Enjoy your future modules love and light ?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-742644">Deanna</a>.</p>
<p>Deanna thank you for watching and joining in, I agree the video series are such a help listening to and watching Melanie is sometimes more powerful than doing the modules . Enjoy your future modules love and light ?</p>
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		<title>
		By: Elizavetta		</title>
		<link>https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-743926</link>

		<dc:creator><![CDATA[Elizavetta]]></dc:creator>
		<pubDate>Wed, 30 Nov 2016 00:32:39 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4607#comment-743926</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-741367&quot;&gt;iona&lt;/a&gt;.

Iona, thank you for watching and joining in I am glad it resonated and helped, I have found that watching a session you most connect with a few times can help shift layers or give you the strength to shift layers. The hardest thing is to say what you want to say in your head but your body won&#039;t let you or so you feel yes I mean feal. Start with small things and with people you trust and do the modules and watch Melanie&#039;s shifts videos. We are all with you and. Ever feel alone if you do pick up your little you and give her a real hug as I do and know we in the forum are hugging you as well. Love and light ?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/shifts-happen-when-we-cant-say-no/#comment-741367">iona</a>.</p>
<p>Iona, thank you for watching and joining in I am glad it resonated and helped, I have found that watching a session you most connect with a few times can help shift layers or give you the strength to shift layers. The hardest thing is to say what you want to say in your head but your body won&#8217;t let you or so you feel yes I mean feal. Start with small things and with people you trust and do the modules and watch Melanie&#8217;s shifts videos. We are all with you and. Ever feel alone if you do pick up your little you and give her a real hug as I do and know we in the forum are hugging you as well. Love and light ?</p>
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