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	<title>
	Comments on: The 5 Stages Of Forgiveness	</title>
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	<link>https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/</link>
	<description>Devastated by a narcissist? Melanie&#039;s Narcissism blog offers support &#38; empowering tools to heal &#38; thrive after narcissistic abuse, gain a new life &#38; fulfilling relationships.</description>
	<lastBuildDate>Sat, 13 Feb 2021 21:18:40 +0000</lastBuildDate>
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		<title>
		By: William		</title>
		<link>https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-1248271</link>

		<dc:creator><![CDATA[William]]></dc:creator>
		<pubDate>Sat, 13 Feb 2021 21:18:40 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4524#comment-1248271</guid>

					<description><![CDATA[Excellent 👌 🌍❗]]></description>
			<content:encoded><![CDATA[<p>Excellent 👌 🌍❗</p>
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		<title>
		By: Kola Jojo		</title>
		<link>https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-1244660</link>

		<dc:creator><![CDATA[Kola Jojo]]></dc:creator>
		<pubDate>Wed, 04 Nov 2020 15:04:33 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4524#comment-1244660</guid>

					<description><![CDATA[That’s right! What’s to forgive?? I’m not here to play God! Besides, holding grudges is such a waste of our precious energies.]]></description>
			<content:encoded><![CDATA[<p>That’s right! What’s to forgive?? I’m not here to play God! Besides, holding grudges is such a waste of our precious energies.</p>
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		<title>
		By: María		</title>
		<link>https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-1210357</link>

		<dc:creator><![CDATA[María]]></dc:creator>
		<pubDate>Sat, 05 Oct 2019 16:45:45 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4524#comment-1210357</guid>

					<description><![CDATA[I arrive some years later to this post, but gosh, hasn’t this helped me already just because of reading it! I can’t wait to start practicing all these advices and read all the other posts. Thanks so much for sharing this knowledge. So good to feel accompanied by someone with similar experiences.
I am still in a relationship with a person I believe has some narcissist traits and trying to understand how to forgive an episode of cheating that he defined as “forced situation by the other person”, like it happened to him but he didn’t want it... He’s very aware of his narcissistic traits although the can’t openly admit it yet, but he’s supposed to be working on it. Can’t really tell how much I believe of what he tells me after all what I read on narcissism but now the “plan” and what I would like to get advice on is: I’ll try to get over my inner traumas and reach my inner truth while staying in this relationship to see if he really does an effort on his side too. Does this sound unreasonable? Am I still in the phase of not accepting that this person needs to go out of my life? Am I dreaming of not having a 100% narcissist with me but a mild case so that we both can make it work with some effort?
Thanks so much for all the information!]]></description>
			<content:encoded><![CDATA[<p>I arrive some years later to this post, but gosh, hasn’t this helped me already just because of reading it! I can’t wait to start practicing all these advices and read all the other posts. Thanks so much for sharing this knowledge. So good to feel accompanied by someone with similar experiences.<br />
I am still in a relationship with a person I believe has some narcissist traits and trying to understand how to forgive an episode of cheating that he defined as “forced situation by the other person”, like it happened to him but he didn’t want it&#8230; He’s very aware of his narcissistic traits although the can’t openly admit it yet, but he’s supposed to be working on it. Can’t really tell how much I believe of what he tells me after all what I read on narcissism but now the “plan” and what I would like to get advice on is: I’ll try to get over my inner traumas and reach my inner truth while staying in this relationship to see if he really does an effort on his side too. Does this sound unreasonable? Am I still in the phase of not accepting that this person needs to go out of my life? Am I dreaming of not having a 100% narcissist with me but a mild case so that we both can make it work with some effort?<br />
Thanks so much for all the information!</p>
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		<title>
		By: Amanda		</title>
		<link>https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-1208589</link>

		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 26 Sep 2019 09:08:58 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4524#comment-1208589</guid>

					<description><![CDATA[I tend to forgive to easily and would always end up back with my ex because of it. But I know now the only true way to forgive is to get that toxic energy out of my body so I dont hold onto resentments around anybody. The way I do that is releasing my anger thru narp I believe it is the only way to reach true forgiveness take the feeling out the head stops going round and round as to why did this happen when I do this I get clarity and then move on]]></description>
			<content:encoded><![CDATA[<p>I tend to forgive to easily and would always end up back with my ex because of it. But I know now the only true way to forgive is to get that toxic energy out of my body so I dont hold onto resentments around anybody. The way I do that is releasing my anger thru narp I believe it is the only way to reach true forgiveness take the feeling out the head stops going round and round as to why did this happen when I do this I get clarity and then move on</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-1119808</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Fri, 21 Dec 2018 02:47:14 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4524#comment-1119808</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-1119051&quot;&gt;Evolving&lt;/a&gt;.

Hi Evolving,

I am so glad you enjoyed it and that you are N-free. Well done! 

I love that you resonate deeply with these truths - they are so soothing and freeing. 

Evolving you are so evolved for your age ... such an inspiration.

Absolutely I will sweetheart and you keep up being a generator of True Life too.

Mel 🙏💕❤️]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-1119051">Evolving</a>.</p>
<p>Hi Evolving,</p>
<p>I am so glad you enjoyed it and that you are N-free. Well done! </p>
<p>I love that you resonate deeply with these truths &#8211; they are so soothing and freeing. </p>
<p>Evolving you are so evolved for your age &#8230; such an inspiration.</p>
<p>Absolutely I will sweetheart and you keep up being a generator of True Life too.</p>
<p>Mel 🙏💕❤️</p>
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		<title>
		By: Evolving		</title>
		<link>https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-1119051</link>

		<dc:creator><![CDATA[Evolving]]></dc:creator>
		<pubDate>Wed, 19 Dec 2018 00:47:45 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4524#comment-1119051</guid>

					<description><![CDATA[Hi Lovely Mel ❤

I absolutely love this article. 

I am 18 days Narc Free after being brutally discared, and I don&#039;t even have to implement No Contact, because he (Narc) is executing it perfectly lol! 

I met him at the age of 24, and 6 months later (at the age of 25), I discovered that he is suffering from NPD. However, even at the 6-month mark of our relationship I was hooked (engaged to him). It is no surprise that I kept going back after each discard and hoover only to have the final discard thrusted on me at age 28. 

I am honestly so grateful that he discarded me, because I would have never left. That&#039;s how disconnected I was (and still am) from my true-self (zero self-love and zero self-partering).  

Your article on forgivness is absolutely beautiful and eye-opening. There is such a relief in knowing that I cannot control anything that is not ME, and there is such a relief in knowing that I can let go of people and situations that don&#039;t serve me in healthy ways without feeling like a victim. All-in-all, not feeling like a victim is one of the biggest things that can generate true joy, because it means finally coming to the realization that the world owes us nothing, and  to have that midset is liberating, because it truly means that we do not ever assign anyone or anything with so much power as to decide whether we will be happy today or not. It&#039;s really all about taking our power back and realizing that we are a source of our own needs and GOSH it feels liberating. 

So, thank you for this article on forgivness, because it makes so much sense now- forgivness is not about &quot;giving power away&quot;, it&#039;s actually about taking our power back; power that we didn&#039;t even know existed. 

Love you so much, Mel. Keep fighting the good fight, beautiful! 
🌸❤]]></description>
			<content:encoded><![CDATA[<p>Hi Lovely Mel ❤</p>
<p>I absolutely love this article. </p>
<p>I am 18 days Narc Free after being brutally discared, and I don&#8217;t even have to implement No Contact, because he (Narc) is executing it perfectly lol! </p>
<p>I met him at the age of 24, and 6 months later (at the age of 25), I discovered that he is suffering from NPD. However, even at the 6-month mark of our relationship I was hooked (engaged to him). It is no surprise that I kept going back after each discard and hoover only to have the final discard thrusted on me at age 28. </p>
<p>I am honestly so grateful that he discarded me, because I would have never left. That&#8217;s how disconnected I was (and still am) from my true-self (zero self-love and zero self-partering).  </p>
<p>Your article on forgivness is absolutely beautiful and eye-opening. There is such a relief in knowing that I cannot control anything that is not ME, and there is such a relief in knowing that I can let go of people and situations that don&#8217;t serve me in healthy ways without feeling like a victim. All-in-all, not feeling like a victim is one of the biggest things that can generate true joy, because it means finally coming to the realization that the world owes us nothing, and  to have that midset is liberating, because it truly means that we do not ever assign anyone or anything with so much power as to decide whether we will be happy today or not. It&#8217;s really all about taking our power back and realizing that we are a source of our own needs and GOSH it feels liberating. </p>
<p>So, thank you for this article on forgivness, because it makes so much sense now- forgivness is not about &#8220;giving power away&#8221;, it&#8217;s actually about taking our power back; power that we didn&#8217;t even know existed. </p>
<p>Love you so much, Mel. Keep fighting the good fight, beautiful!<br />
🌸❤</p>
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		<item>
		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-1060693</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Wed, 13 Jun 2018 02:16:58 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4524#comment-1060693</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-1060609&quot;&gt;Muriel JOSSELIN&lt;/a&gt;.

Hi Muriel,

You are so welcome and I am so pleased this resonates with you!

Mel 🙏💕❤️]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-1060609">Muriel JOSSELIN</a>.</p>
<p>Hi Muriel,</p>
<p>You are so welcome and I am so pleased this resonates with you!</p>
<p>Mel 🙏💕❤️</p>
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		<item>
		<title>
		By: Muriel JOSSELIN		</title>
		<link>https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-1060609</link>

		<dc:creator><![CDATA[Muriel JOSSELIN]]></dc:creator>
		<pubDate>Tue, 12 Jun 2018 18:59:52 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4524#comment-1060609</guid>

					<description><![CDATA[It is so powerful. It just explains exactly what I have been going through, and no psychologist was ever able to get my position: thanking, and wishing them to evolve too!!!
Such a relief, such a revelation
Thank you]]></description>
			<content:encoded><![CDATA[<p>It is so powerful. It just explains exactly what I have been going through, and no psychologist was ever able to get my position: thanking, and wishing them to evolve too!!!<br />
Such a relief, such a revelation<br />
Thank you</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-950098</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Mon, 13 Nov 2017 08:43:48 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4524#comment-950098</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-949223&quot;&gt;Niki&lt;/a&gt;.

Hi Niki,

I am so happy for you that you are feeling empowered - and how wonderful you are ready to let it all go.

That&#039;s the way ... so much :)

Many blessings to you too Niki.

Mel xo]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/the-5-stages-of-forgiveness/#comment-949223">Niki</a>.</p>
<p>Hi Niki,</p>
<p>I am so happy for you that you are feeling empowered &#8211; and how wonderful you are ready to let it all go.</p>
<p>That&#8217;s the way &#8230; so much 🙂</p>
<p>Many blessings to you too Niki.</p>
<p>Mel xo</p>
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