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Dear Louise,

Thank you so much for your heartfelt message and for courageously sharing your truth. I want to start by saying I see you, I feel you, and I honour the incredible strength it has taken to leave a narcissistic relationship after so many years. What you’ve done is no small feat—it’s a quantum leap toward your liberation, even though right now it may feel confusing, overwhelming, and painful.

The waves you’re feeling—of grief, terror, dread, and even love—are energy moving. This is your body and soul starting to release trauma and reconnect to the truth of who you really are. And yes, I know it can feel terrifying when you’ve been conditioned for decades to suppress your essence and instead be used, dismissed, or blamed for it.

That longing for him, the grief, the dissociation—it’s not love. It’s the trauma bond. And the good news is, you can shift it. You can break free for real. Not just by surviving, but by rising into a radiant, powerful, purposeful self that no longer longs for someone who hurts you.

Louise, the most important process you can begin right now is healing the inner trauma that is still emotionally bonded to him. When we do that, the longing dissolves. The cords release. The triggers calm. The pain transmutes into peace—and then purpose begins to flow through us, organically.

That’s exactly what the Narcissistic Abuse Recovery Program (NARP) is designed for. It doesn’t just talk about healing—it activates it at a deep quantum level. Through gentle but powerful inner shifts, you’ll be able to:

Release the trauma, grief, fear and terror from your body.

Break the addiction to the narcissist and return home to yourself.

Replace the pain with Source light, self-love, and purpose.

Begin embodying your True Self without needing external validation.

https://melanietoniaevans.com/narp

You don’t have to figure this out alone. The path is already carved, and you’re walking it now. Let NARP guide and support you the rest of the way.

You are not broken. You are becoming.

With so much love, light and deep belief in your power to rise,

Melanie 🦋

I have yesterday left the narcissistic relationship and found somewhere to live.
I feeling energetic waves of energy, hurting .y heart. A nd I feel dread and terror. I have no paid work. I’m afraid of loneliness.
And I need meaning and purpose
It’s been so long over 20 years trying to share my true energetic self with the narcissist.
But he persistently denies me, then mocks and belittles and makes hi.self the victim of his life and then Blames me for not helping hi..
I feel exhausted and afraid.
I have feel love energy and its expanding in my body. But I’m frightened as I don’t know how to relax with it and I tried to share it with him and have been rejected over and over again.
I recognise these cords . I fèl overwhelmed by longing and grief.
Dissociated .
But can calm when meditating or swimming.
But those old .memories of times come and haunt me

Thankyou for your encouragement and deep deep insights from personal experience.
It very comforting.

What is the .most important action, process, practice I can do to be fully at home with myself. With my source connection so the longing goes for someone who hurts me?

With love Louise

It’s my pleasure Mary Ellen!

Lots of love

Mel ❤️🦋🙏

Hi LH,

love that this resonated!

Mel ❤️🦋🙏

Hi Vicki,

We are in synch! Love that!

Mel ❤️🦋🙏

YES!!

It really is Faye!

Mel ❤️🦋🙏

Hi Sue,

I LOVE That you do!

Love Mel ❤️🦋🙏