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	<title>
	Comments on: What Are Our Painful Emotions Telling Us?	</title>
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	<link>https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/</link>
	<description>Devastated by a narcissist? Melanie&#039;s Narcissism blog offers support &#38; empowering tools to heal &#38; thrive after narcissistic abuse, gain a new life &#38; fulfilling relationships.</description>
	<lastBuildDate>Sun, 13 Jan 2019 20:12:32 +0000</lastBuildDate>
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		<title>
		By: Muriel JOSSELIN		</title>
		<link>https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-1128885</link>

		<dc:creator><![CDATA[Muriel JOSSELIN]]></dc:creator>
		<pubDate>Sun, 13 Jan 2019 20:12:32 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=1494#comment-1128885</guid>

					<description><![CDATA[Definitely one of my favorite articles ... Thank you]]></description>
			<content:encoded><![CDATA[<p>Definitely one of my favorite articles &#8230; Thank you</p>
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		<title>
		By: No more self denial		</title>
		<link>https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-44342</link>

		<dc:creator><![CDATA[No more self denial]]></dc:creator>
		<pubDate>Wed, 17 Apr 2013 17:13:11 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=1494#comment-44342</guid>

					<description><![CDATA[These subjects are very interesting.]]></description>
			<content:encoded><![CDATA[<p>These subjects are very interesting.</p>
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		<title>
		By: Jay		</title>
		<link>https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41910</link>

		<dc:creator><![CDATA[Jay]]></dc:creator>
		<pubDate>Sat, 30 Mar 2013 18:26:18 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=1494#comment-41910</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41263&quot;&gt;jennifer&lt;/a&gt;.

This task of feelings and/or acknowledging the pain, the hurt is confusing in terms of what to do with that.  I know of incidents in my young life that could have set me up for pain in relationships.  In a more general sense, I know that, in most situations, I have a sense of &quot;not belonging.&quot;  Obviously, that hurts!!  And, I feel it SO deeply!  But what am I supposed to do with that to start healing?]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41263">jennifer</a>.</p>
<p>This task of feelings and/or acknowledging the pain, the hurt is confusing in terms of what to do with that.  I know of incidents in my young life that could have set me up for pain in relationships.  In a more general sense, I know that, in most situations, I have a sense of &#8220;not belonging.&#8221;  Obviously, that hurts!!  And, I feel it SO deeply!  But what am I supposed to do with that to start healing?</p>
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		<title>
		By: Leahne		</title>
		<link>https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41810</link>

		<dc:creator><![CDATA[Leahne]]></dc:creator>
		<pubDate>Fri, 29 Mar 2013 20:04:27 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=1494#comment-41810</guid>

					<description><![CDATA[Hi Melanie,
I have been following your NARP program for about a year, and this last e-mail hit the spot!! I recently saw Dr. Hew Lin&#039;s &quot;Healing the Inner Child&quot; video on YouTube, and then your e-mail arrived where you mention him and his work. Divine timing is so cool!
So, yesterday, I got &quot;triggered&quot; by something, and I was able to actually soothe my inner child and although it was still painful and sad (I think there&#039;s a lot of things in my inner child pain that are coming up from when I was adopted at birth), but I just went with my feelings and cried and did the Ho&#039;oponopono &quot;I&#039;m sorry...Please forgive me...I love you...and thank you (for the lessons and for being part of me (the inner child)...and I think I&#039;m on the right track...
I have never had the experience of going to soothe the inner child right when the &quot;triggering event&quot; happens (i.e., reassuring the inner child that I&#039;m here, you&#039;re safe and I&#039;ll protect you, etc), and do that inner work until I saw Dr. Hew Lin&#039;s video meditation.  I was able to overcome the &quot;triggering event&quot; and ended up falling asleep listening to nature sounds on Youtube and actually getting a good night&#039;s sleep...
Your e-mail was so helpful in explaining that the REASON we attract these people into our lives is to HEAL THE INNER CHILD PARTS or the deep painful memories that hold us prisoner until we face them. 

Thank you sooo much for being such a wonderful light sister for all of us who need to heal since if we don&#039;t address the inner work, we just keep running into the same issue(s) - just in different faces and different places!!! Big Mahalos!!! 
Love, Leahne&#039;]]></description>
			<content:encoded><![CDATA[<p>Hi Melanie,<br />
I have been following your NARP program for about a year, and this last e-mail hit the spot!! I recently saw Dr. Hew Lin&#8217;s &#8220;Healing the Inner Child&#8221; video on YouTube, and then your e-mail arrived where you mention him and his work. Divine timing is so cool!<br />
So, yesterday, I got &#8220;triggered&#8221; by something, and I was able to actually soothe my inner child and although it was still painful and sad (I think there&#8217;s a lot of things in my inner child pain that are coming up from when I was adopted at birth), but I just went with my feelings and cried and did the Ho&#8217;oponopono &#8220;I&#8217;m sorry&#8230;Please forgive me&#8230;I love you&#8230;and thank you (for the lessons and for being part of me (the inner child)&#8230;and I think I&#8217;m on the right track&#8230;<br />
I have never had the experience of going to soothe the inner child right when the &#8220;triggering event&#8221; happens (i.e., reassuring the inner child that I&#8217;m here, you&#8217;re safe and I&#8217;ll protect you, etc), and do that inner work until I saw Dr. Hew Lin&#8217;s video meditation.  I was able to overcome the &#8220;triggering event&#8221; and ended up falling asleep listening to nature sounds on Youtube and actually getting a good night&#8217;s sleep&#8230;<br />
Your e-mail was so helpful in explaining that the REASON we attract these people into our lives is to HEAL THE INNER CHILD PARTS or the deep painful memories that hold us prisoner until we face them. </p>
<p>Thank you sooo much for being such a wonderful light sister for all of us who need to heal since if we don&#8217;t address the inner work, we just keep running into the same issue(s) &#8211; just in different faces and different places!!! Big Mahalos!!!<br />
Love, Leahne&#8217;</p>
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		<title>
		By: andrew		</title>
		<link>https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41404</link>

		<dc:creator><![CDATA[andrew]]></dc:creator>
		<pubDate>Tue, 26 Mar 2013 15:46:09 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=1494#comment-41404</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41024&quot;&gt;Val&lt;/a&gt;.

Hi Val, melanie , all,
I don&#039;t want to take any credit for what I wrote, I should have said that I found it on a face book site that celebrates the divine feminine . It defines what I have been working towards and I just felt compelled to share it because sometimes we just need reminding of what we already know. I am quite a spiritual person , but I am interested in clinically therapeutic stuff, philosophical,and esoteric methods of healing like shamanism and sound healing etc so I like to look at all perspectives.I really want to live in my heart , but I know I have to master myself to a certain extent on the mental level first which is why I think I was drawn to the quanta freedom work.
 blessings be with you all too :)
Andrew]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41024">Val</a>.</p>
<p>Hi Val, melanie , all,<br />
I don&#8217;t want to take any credit for what I wrote, I should have said that I found it on a face book site that celebrates the divine feminine . It defines what I have been working towards and I just felt compelled to share it because sometimes we just need reminding of what we already know. I am quite a spiritual person , but I am interested in clinically therapeutic stuff, philosophical,and esoteric methods of healing like shamanism and sound healing etc so I like to look at all perspectives.I really want to live in my heart , but I know I have to master myself to a certain extent on the mental level first which is why I think I was drawn to the quanta freedom work.<br />
 blessings be with you all too 🙂<br />
Andrew</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41362</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 26 Mar 2013 08:14:11 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=1494#comment-41362</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41355&quot;&gt;Lisa&lt;/a&gt;.

Hi Lisa,

fantastic! 

You totally have this &#039;spot on&#039;...welcome to your freedom and great life :)

Mel xo]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41355">Lisa</a>.</p>
<p>Hi Lisa,</p>
<p>fantastic! </p>
<p>You totally have this &#8216;spot on&#8217;&#8230;welcome to your freedom and great life 🙂</p>
<p>Mel xo</p>
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		<title>
		By: Lisa		</title>
		<link>https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41355</link>

		<dc:creator><![CDATA[Lisa]]></dc:creator>
		<pubDate>Tue, 26 Mar 2013 06:47:47 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=1494#comment-41355</guid>

					<description><![CDATA[Forgiveness is a choice... I got to thinking last night and I realised that holding on to anger, bitterness, resentment and the number of offenses perpetrated against me isn&#039;t healthy - for me! In fact, it&#039;s the last &quot;hold&quot; my abuser has over me. It&#039;s taken me 3 years of intense introspection and processing to get to the place where I finally see this. That the drug,alcohol,agression,pornography and women ect. were his own entrapment within the addictive cycle and that I was enabling him because of the unhealed parts within myself.So in answer to my own question - the more secure I become in myself, the less threatened I will be of factors outside of my control. A healthy sense of self, will mean that I remain centred despite what is going on around me or the choices other people make and chosing to forgive my abuser will open up the wounds to be cleansed and healed, so that I can move forward in confidence and with renewed hope and peace of mind.Thank you for all of your contributions and insights. Have a blessed day. :)]]></description>
			<content:encoded><![CDATA[<p>Forgiveness is a choice&#8230; I got to thinking last night and I realised that holding on to anger, bitterness, resentment and the number of offenses perpetrated against me isn&#8217;t healthy &#8211; for me! In fact, it&#8217;s the last &#8220;hold&#8221; my abuser has over me. It&#8217;s taken me 3 years of intense introspection and processing to get to the place where I finally see this. That the drug,alcohol,agression,pornography and women ect. were his own entrapment within the addictive cycle and that I was enabling him because of the unhealed parts within myself.So in answer to my own question &#8211; the more secure I become in myself, the less threatened I will be of factors outside of my control. A healthy sense of self, will mean that I remain centred despite what is going on around me or the choices other people make and chosing to forgive my abuser will open up the wounds to be cleansed and healed, so that I can move forward in confidence and with renewed hope and peace of mind.Thank you for all of your contributions and insights. Have a blessed day. 🙂</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41338</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 26 Mar 2013 01:43:29 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=1494#comment-41338</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41312&quot;&gt;Madonna&lt;/a&gt;.

Hi Madonna,

That is great this article was timely for you!

This is a wonderful shift of honouring you and becoming your own source - and the more and more you - do the less and less his energy, self or life will be responsible for your wellbeing and creations in life and love.

Which is appropriate because these creations can then be Real :)

Mel xo]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41312">Madonna</a>.</p>
<p>Hi Madonna,</p>
<p>That is great this article was timely for you!</p>
<p>This is a wonderful shift of honouring you and becoming your own source &#8211; and the more and more you &#8211; do the less and less his energy, self or life will be responsible for your wellbeing and creations in life and love.</p>
<p>Which is appropriate because these creations can then be Real 🙂</p>
<p>Mel xo</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41337</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 26 Mar 2013 01:41:21 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=1494#comment-41337</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41310&quot;&gt;rachel&lt;/a&gt;.

Hi Rachel,

you are so very welcome!

It is so true that when we release out of us the &#039;old junk&#039; we make room for the real and good stuff to arrive!

Life always reflects back to us our &#039;inner&#039;. :)

Mel xo]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/what-are-our-painful-emotions-telling-us/#comment-41310">rachel</a>.</p>
<p>Hi Rachel,</p>
<p>you are so very welcome!</p>
<p>It is so true that when we release out of us the &#8216;old junk&#8217; we make room for the real and good stuff to arrive!</p>
<p>Life always reflects back to us our &#8216;inner&#8217;. 🙂</p>
<p>Mel xo</p>
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