There obviously are not a lot of moves in their playbook but if I did not know that I would have thought you lived with me to know all of this. It is exactly how you explained it a Lil bend and curve here and there, but it is exact. I have come a long way yet I still need help overcoming it. Thank you so much for giving us all this information for free…many of us have been left without. I will continue studying so I can share and understand others but most of all to set up healthy boundaries if I were ever to embark on a new relationship. Thank you ! Thank you! Thank you!

OMG this is so spot on I cant even… the moody attitude out of the blue, when literally nothing was wrong 5 minutes before! This happened every night. I got tired of asking “what’s wrong?” and knowing that something was about to blow up. FOR NO REASON. Walking on eggshells all the time. Like where did that amazing fun person go? Oh right, it was a mask.

Hi Debby,

sending big love to you and I’m really pleased that my material is helping you get clarity.

We look forward to welcoming you into our wonderful NARP community http://www.melanietoniaevans.com/narp with open arms.

Much Love

Mel 🙏💞🦋

Hi Molly,

it is true that us going quiet is the only way to preserve our health and sanity.

This is an act of self-love, saying “no more” to abuse.

Sending you love, courage and breakthrough.

Mel 🙏💞🦋

Hi Michelle,

what you have described is so painful.

The real truth is we are powerless to change other people’s decisions – we can only free ourselves to live our own authentic truth, emotionally, regardless of what other people are or aren’t doing.

Otherwise, you will suffer.

Sending big hugs, love and healing to you and your family

Mel 🙏💞🦋

Hi Denise,

I’m so happy for you that this is now becoming a more distant message for you!

Congratulations on your beautiful breakthroughs with NARP and thank you for your lovely words.

Love and blessings to you

Mel 🙏💞🦋

Hi Donna,

Please know that what you are describing is an act of withdrawal to take care of yourself.

This differs greatly to purposefully punishing another.

Ultimately going No Contact with a narcissist is about loving ourselves enough to say “no more” to the abuse.

I hope that this helps clarify.

Mel 🙏💞🦋

It’s my pleasure Janny!

Mel 🙏💞🦋

Hi Mary,

It’s my pleasure.

This is so painful!

Thank you and I’m thrilled that you are out of this now.

Sending you love and healing

Mel 🙏💞🦋