Hi Luisa,

It is very true that grey rock and it’s only is not enough.

I think that you are working with NARP http://www.melanietoniaevans.com/narp ?

That is so the way to dig out the hurt, pain and obsessive thoughts and completely detox from them.

Sending love and healing to you!

You’ve got this!

Mel 🙏💕💛

You are so right Melanie, I have been using grey rock as well, but I must go deeper because I am still being triggered even though I have stopped engaging with them. The hurt, pain, obsessive thoughts still plaque me. I am determined to get to the place of total freedom from my deep inner wounds from childhood. Thank you much love❤️For your guidance

I’ve been reading your blog for a LONG time and let me first say, that I love all of the work that you’ve done to help us empaths!

Now, on to the juicy part – YOU ARE SO RIGHT. I’ve FAILED miserably at the grey rock method. Instead of rethinking my approach, I kept beating myself up for being a failure (my usual script). I just couldn’t cut off my emotions – nor should I. I am human and I feel.
What I love about your approach is that it makes it about us again and we are no longer responding to someone else’s behavior. Instead, we are choosing to focus on our OWN healing.

I was feeling so down on myself this morning. Something told me you visit your site. Thank you so much for helping me just get through today.

Love and light,
MJ

Hi Vivien,

its my pleasure, lots of love to you too.

Mel xo

HELP PLEASE

Thanks for sharing.MORE INFORMATION Please

Hi Gloria,

If you email support@melanietoniaevans.com then either Clarie or Harry can help you with letting you know the options.

Mel xo

Hi Nicole,

that is so wonderful that you are detaching and empowering you.

Thrive on indeed Dear Lady!

Much love to you too.

Mel xo