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	Comments on: 5 Steps To Ignoring A Narcissist Who Tries To Punish You	</title>
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	<link>https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/</link>
	<description>Devastated by a narcissist? Melanie&#039;s Narcissism blog offers support &#38; empowering tools to heal &#38; thrive after narcissistic abuse, gain a new life &#38; fulfilling relationships.</description>
	<lastBuildDate>Tue, 24 Jan 2023 20:57:31 +0000</lastBuildDate>
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		<title>
		By: Rishard Baderoon		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/#comment-1278102</link>

		<dc:creator><![CDATA[Rishard Baderoon]]></dc:creator>
		<pubDate>Tue, 24 Jan 2023 20:57:31 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4967#comment-1278102</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/#comment-891729&quot;&gt;AMB&lt;/a&gt;.

wow I searched the web for help and couldn&#039;t find anything helpfull until I came across your article.

thank you so much for the help as I am currently experiencing the very thing you wrote.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/#comment-891729">AMB</a>.</p>
<p>wow I searched the web for help and couldn&#8217;t find anything helpfull until I came across your article.</p>
<p>thank you so much for the help as I am currently experiencing the very thing you wrote.</p>
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		<title>
		By: Sen		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/#comment-1276299</link>

		<dc:creator><![CDATA[Sen]]></dc:creator>
		<pubDate>Tue, 22 Nov 2022 03:24:20 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4967#comment-1276299</guid>

					<description><![CDATA[I had no idea what narcissism was when I married my husband.  He loved bombed me until I said I do.  No he treats me like he hates me and also embarrassingly makes sure he dies it in front of other people.  I’m making plans to leave and praying to God for direction in that.  I never thought he would be as physically and emotionally abusive as he is to me.  I often feel like a prisoner in my own home.  Im currently going no contact until I can move out as he won’t leave.  I sleep on the couch and he sleeps in the bedroom.  I know God will get me through this horrible situation.  Trusting God!]]></description>
			<content:encoded><![CDATA[<p>I had no idea what narcissism was when I married my husband.  He loved bombed me until I said I do.  No he treats me like he hates me and also embarrassingly makes sure he dies it in front of other people.  I’m making plans to leave and praying to God for direction in that.  I never thought he would be as physically and emotionally abusive as he is to me.  I often feel like a prisoner in my own home.  Im currently going no contact until I can move out as he won’t leave.  I sleep on the couch and he sleeps in the bedroom.  I know God will get me through this horrible situation.  Trusting God!</p>
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		<title>
		By: Best 18 Indifference Kills The Narcissist - Mộc Media		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/#comment-1273575</link>

		<dc:creator><![CDATA[Best 18 Indifference Kills The Narcissist - Mộc Media]]></dc:creator>
		<pubDate>Thu, 08 Sep 2022 05:14:06 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4967#comment-1273575</guid>

					<description><![CDATA[[&#8230;] Quote from the source:  &#8230; [&#8230;]]]></description>
			<content:encoded><![CDATA[<p>[&#8230;] Quote from the source:  &#8230; [&#8230;]</p>
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		<title>
		By: Healthy		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/#comment-1263559</link>

		<dc:creator><![CDATA[Healthy]]></dc:creator>
		<pubDate>Wed, 19 Jan 2022 20:42:49 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4967#comment-1263559</guid>

					<description><![CDATA[Life is short and painful. 🤔🥴]]></description>
			<content:encoded><![CDATA[<p>Life is short and painful. 🤔🥴</p>
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		<title>
		By: Amy		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/#comment-1259640</link>

		<dc:creator><![CDATA[Amy]]></dc:creator>
		<pubDate>Sun, 28 Nov 2021 19:26:23 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4967#comment-1259640</guid>

					<description><![CDATA[I was in the process of letting go of the narcissist and had ceased contact when he punished me by flaunting his new girlfriend. It was incredibly painful, but not as painful as the thought of going back into that toxic situation. I immediately blocked him and went totally gray rock. Somehow that dose of reality helped me take my power back. That I have no desire to know what he is doing gives me hope that one day I will no longer think of him.]]></description>
			<content:encoded><![CDATA[<p>I was in the process of letting go of the narcissist and had ceased contact when he punished me by flaunting his new girlfriend. It was incredibly painful, but not as painful as the thought of going back into that toxic situation. I immediately blocked him and went totally gray rock. Somehow that dose of reality helped me take my power back. That I have no desire to know what he is doing gives me hope that one day I will no longer think of him.</p>
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		<title>
		By: Melanie Tonia Evans		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/#comment-1256249</link>

		<dc:creator><![CDATA[Melanie Tonia Evans]]></dc:creator>
		<pubDate>Tue, 21 Sep 2021 04:15:30 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4967#comment-1256249</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/#comment-1256208&quot;&gt;Tony Barzak&lt;/a&gt;.

Hi Tony,

I really encourage you to come in to my free webinar www.melanietoniaevans.com/freewebinar where you can learn and feel what NARP is and how it can help you.

Absolutely NARP has helped many people, in any circumstance at any age.

I hope this gives you hope,

Mel 🙏💞🦋]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/#comment-1256208">Tony Barzak</a>.</p>
<p>Hi Tony,</p>
<p>I really encourage you to come in to my free webinar <a href="http://www.melanietoniaevans.com/freewebinar" rel="nofollow ugc">http://www.melanietoniaevans.com/freewebinar</a> where you can learn and feel what NARP is and how it can help you.</p>
<p>Absolutely NARP has helped many people, in any circumstance at any age.</p>
<p>I hope this gives you hope,</p>
<p>Mel 🙏💞🦋</p>
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		<title>
		By: Minnie		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/#comment-1256220</link>

		<dc:creator><![CDATA[Minnie]]></dc:creator>
		<pubDate>Mon, 20 Sep 2021 11:31:59 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4967#comment-1256220</guid>

					<description><![CDATA[Omg, Melanie! You are touching eternity, I thought I was familiar with the subject from every angle, happily developing in my own True Self, fighting my own ego, quite happy and seeing the results. But this statement that the Narcissistic Disorder person has NO good feelings whatsoever and has divorces from self is really harsh, I have no trouble in ignoring them and keeping distance, but in the Great Eternity, not speaking about this life, these are miserable people upon imagination. Thank you Melanie!!!]]></description>
			<content:encoded><![CDATA[<p>Omg, Melanie! You are touching eternity, I thought I was familiar with the subject from every angle, happily developing in my own True Self, fighting my own ego, quite happy and seeing the results. But this statement that the Narcissistic Disorder person has NO good feelings whatsoever and has divorces from self is really harsh, I have no trouble in ignoring them and keeping distance, but in the Great Eternity, not speaking about this life, these are miserable people upon imagination. Thank you Melanie!!!</p>
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		<title>
		By: Vicki Wharton		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/#comment-1256216</link>

		<dc:creator><![CDATA[Vicki Wharton]]></dc:creator>
		<pubDate>Mon, 20 Sep 2021 09:07:22 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4967#comment-1256216</guid>

					<description><![CDATA[Im in family court. The problem is I have to show how he is hurting me to get protection for me and my child. So far, his lies have won throughout and he has succeeded in stopping all contact with my child for 2 years. I get the Quantum theory on a personal basis, but not sure how effective it is against class discriminations such as sexism. There is a victim blaming part to it that says you attract what hurts you, whereas often you are born into what hurts you ie being a woman, poc, etc.What other people think of you can have a material effect on us.]]></description>
			<content:encoded><![CDATA[<p>Im in family court. The problem is I have to show how he is hurting me to get protection for me and my child. So far, his lies have won throughout and he has succeeded in stopping all contact with my child for 2 years. I get the Quantum theory on a personal basis, but not sure how effective it is against class discriminations such as sexism. There is a victim blaming part to it that says you attract what hurts you, whereas often you are born into what hurts you ie being a woman, poc, etc.What other people think of you can have a material effect on us.</p>
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		<title>
		By: Tony Barzak		</title>
		<link>https://blog.melanietoniaevans.com/5-steps-to-ignoring-a-narcissist-who-tries-to-punish-you/#comment-1256208</link>

		<dc:creator><![CDATA[Tony Barzak]]></dc:creator>
		<pubDate>Mon, 20 Sep 2021 03:11:37 +0000</pubDate>
		<guid isPermaLink="false">https://blog.melanietoniaevans.com/?p=4967#comment-1256208</guid>

					<description><![CDATA[I followed a link from a relationship coach and discovered this site some months back. I began wondering - Am I a Narcissist? I took the test at the beginning to see if I exhibited enough traits. I do not think I am a Narcissist now.

I can only think of one friend of many years who seems to come closest to being Narcissist by these descriptions. I was a witness and only occasionally exposed. Over years I witnessed his continual violent verbal outbursts and threats toward anyone who was with him enough time. He fired every single one of his employees after just a few days - always accusing them of not following his instructions. 
HIs life partner became obese and maintained that --- I have read that one of the ways of dealing with emotional trauma is to put on extra fat. That is mentioned by Nero Wolf character in Rex Stout&#039;s murder detective stories. Wolff was very fat and said it helped him deal with all the suffering.
One of my friends said she thought he was bipolar because he swung from very nice and friendly to extreme anger outbursts. But, I have known a friend&#039;s brother who was diagnoses bipolar and that experience was wildly different than this because it was plainly very nutty and incoherent on the wild side.
This guy remains totally coherent and precisely aims at his targets.

I did ignore him without realizing it. My auto defense was to go STOIC on him and not give him any emotional handles, while remaining clear and firm about my position. 

One area that is confusion is the jargon here.
I have been introspective since childhood and I am somewhat empathic.
Studied world religions and then the works of some spiritual masters, Vedanta and Sufism

I choose to  follow people&#039;s meanings and try to use context to discover it. 
It is too easy to disagree argue about words instead of discerning meanings that people intend. Here I am having some trouble because I am guessing I am too intellectual about my view -- but common very popular words today are &quot;authenticity&quot;, &quot;self&quot;, &quot;soul&quot;, &quot;mind&quot;, &quot;brain&quot;,

And here I am seeing &quot;DNA&quot; and &quot;Quantum&quot; used in an unfamiliar context.
I am familiar conceptually and historically with Quantum Mechanics branch of physics. Is this a metaphor taken from that?

In any case, while I am intrigued with the program and promise of getting over the emotional trauma that I am finally getting some clarity on -- 
The possibility that it could be healed and cleared in relatively short time is attractive. My trauma is not primarily from a narc.
I experienced abandonment from about 8 months through age 5 years being left with two abusive nannies before my mother found a family with two sons to take care of me while she worked and sought a husband. She was a young working mom who visited me and took me on some off-days trips, but was away mostly.
What I remember as the most intense feeling is being in a crib and crying for hours and days --- I confirmed this memory with my mother decades later. That was the first nanny and my mother discovered the abuse and there was a fight and I remember being afraid that my mother would hurt the lady --- that is right, my fear as an infant is remembered and it was not what one might expect. My mother threatened to kill that lady.

My response to the abandonment seems to be a sense that I am on my own and no one will be there for me. I have been alone most of my life. I am now 77 years old and in good health, but never married and no children because I got a vasectomy as soon as possible after the military service.

So, I am wondering if this program may be useful for me, even so late i life.]]></description>
			<content:encoded><![CDATA[<p>I followed a link from a relationship coach and discovered this site some months back. I began wondering &#8211; Am I a Narcissist? I took the test at the beginning to see if I exhibited enough traits. I do not think I am a Narcissist now.</p>
<p>I can only think of one friend of many years who seems to come closest to being Narcissist by these descriptions. I was a witness and only occasionally exposed. Over years I witnessed his continual violent verbal outbursts and threats toward anyone who was with him enough time. He fired every single one of his employees after just a few days &#8211; always accusing them of not following his instructions.<br />
HIs life partner became obese and maintained that &#8212; I have read that one of the ways of dealing with emotional trauma is to put on extra fat. That is mentioned by Nero Wolf character in Rex Stout&#8217;s murder detective stories. Wolff was very fat and said it helped him deal with all the suffering.<br />
One of my friends said she thought he was bipolar because he swung from very nice and friendly to extreme anger outbursts. But, I have known a friend&#8217;s brother who was diagnoses bipolar and that experience was wildly different than this because it was plainly very nutty and incoherent on the wild side.<br />
This guy remains totally coherent and precisely aims at his targets.</p>
<p>I did ignore him without realizing it. My auto defense was to go STOIC on him and not give him any emotional handles, while remaining clear and firm about my position. </p>
<p>One area that is confusion is the jargon here.<br />
I have been introspective since childhood and I am somewhat empathic.<br />
Studied world religions and then the works of some spiritual masters, Vedanta and Sufism</p>
<p>I choose to  follow people&#8217;s meanings and try to use context to discover it.<br />
It is too easy to disagree argue about words instead of discerning meanings that people intend. Here I am having some trouble because I am guessing I am too intellectual about my view &#8212; but common very popular words today are &#8220;authenticity&#8221;, &#8220;self&#8221;, &#8220;soul&#8221;, &#8220;mind&#8221;, &#8220;brain&#8221;,</p>
<p>And here I am seeing &#8220;DNA&#8221; and &#8220;Quantum&#8221; used in an unfamiliar context.<br />
I am familiar conceptually and historically with Quantum Mechanics branch of physics. Is this a metaphor taken from that?</p>
<p>In any case, while I am intrigued with the program and promise of getting over the emotional trauma that I am finally getting some clarity on &#8212;<br />
The possibility that it could be healed and cleared in relatively short time is attractive. My trauma is not primarily from a narc.<br />
I experienced abandonment from about 8 months through age 5 years being left with two abusive nannies before my mother found a family with two sons to take care of me while she worked and sought a husband. She was a young working mom who visited me and took me on some off-days trips, but was away mostly.<br />
What I remember as the most intense feeling is being in a crib and crying for hours and days &#8212; I confirmed this memory with my mother decades later. That was the first nanny and my mother discovered the abuse and there was a fight and I remember being afraid that my mother would hurt the lady &#8212; that is right, my fear as an infant is remembered and it was not what one might expect. My mother threatened to kill that lady.</p>
<p>My response to the abandonment seems to be a sense that I am on my own and no one will be there for me. I have been alone most of my life. I am now 77 years old and in good health, but never married and no children because I got a vasectomy as soon as possible after the military service.</p>
<p>So, I am wondering if this program may be useful for me, even so late i life.</p>
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