Comments on: How To Soothe PTSD, Anxiety And Depression (3 Minute Exercise) https://blog.melanietoniaevans.com/how-to-soothe-ptsd-anxiety-and-depression-3-minute-exercise/ Devastated by a narcissist? Melanie's Narcissism blog offers support & empowering tools to heal & thrive after narcissistic abuse, gain a new life & fulfilling relationships. Wed, 26 Jul 2023 08:54:18 +0000 hourly 1 By: With out Innerstanding You Will By no means Be Understood - Path2Positivity https://blog.melanietoniaevans.com/how-to-soothe-ptsd-anxiety-and-depression-3-minute-exercise/#comment-1276040 Mon, 14 Nov 2022 02:03:51 +0000 https://blog.melanietoniaevans.com/?p=8112#comment-1276040 […] She had endured horrible discards, affairs and intensely merciless therapy. Joan was affected by C-PTSD, felt horrible nervousness and melancholy, and was battling the obsessive ‘stinking considering’ that goes with narcissistic […]

]]> By: Erin https://blog.melanietoniaevans.com/how-to-soothe-ptsd-anxiety-and-depression-3-minute-exercise/#comment-1269985 Thu, 02 Jun 2022 02:52:22 +0000 https://blog.melanietoniaevans.com/?p=8112#comment-1269985 I want out of this forever.

23 years marriage, lost four kids and all my property in the divorce. Had to start over with nothing and no one. Death would be better than this. Can’t endure the loss it is too much.

]]> By: Melanie Tonia Evans https://blog.melanietoniaevans.com/how-to-soothe-ptsd-anxiety-and-depression-3-minute-exercise/#comment-1266608 Wed, 23 Mar 2022 00:52:13 +0000 https://blog.melanietoniaevans.com/?p=8112#comment-1266608 In reply to Erica.

Hi Erica,

please know what you have been feeling is such a normal and “battling” part of recovery!

I promise you it doesn’t have to be like this.

Have you heard of my upcoming Thrive? http://www.melanietoniaevans.com/thrive

It is a 10 week Healing Bootcamp where I will help you shake this off and get up and out within this 10 weeks.

I hope that this helps!

Mel 🙏💞🦋

]]> By: Erica https://blog.melanietoniaevans.com/how-to-soothe-ptsd-anxiety-and-depression-3-minute-exercise/#comment-1266595 Tue, 22 Mar 2022 13:55:49 +0000 https://blog.melanietoniaevans.com/?p=8112#comment-1266595 Dear Melanie,
I want out of this forever, ever!!!! :o)
Had a very difficult week last week and yesterday was so tired that it remembered my depression as a young woman. I did healings, had headache and felt so so. Then as I was self sabotaging for a week I did my yoga. I slept well and felt normal again, today. With energy and more hope though my conditions did not change.
But this falling into this whole and feeling my life is a disaster is well known by my psychi. I want out of this forever.
Lots of love,
and Tku
Erica

]]> By: Renee Scott https://blog.melanietoniaevans.com/how-to-soothe-ptsd-anxiety-and-depression-3-minute-exercise/#comment-1265963 Mon, 07 Mar 2022 17:16:57 +0000 https://blog.melanietoniaevans.com/?p=8112#comment-1265963 I WANT OUT OF THIS FOREVER; Its all I have ever known..please help me… 501-258-3692…I had visions of abuse as a baby and she left me home alone while dad was at work. Dad NEVER KNEW until 81, his son was not his biological son, he was his son to him. He was electrocuted at age 20. I NEVER KNEW my mom was a COVERT MALIGNANT NARCISSISTIC until 58 yrs old …I have been trauma bonded my whole life.
I married a Narcissist, lived next door to my COVERT Narcissistic Morher-in-Law and most likely my own 30 year old son, my only child, so I have been the family SCAPEGOAT. I need to SURVIVE AND THRIVE.

I saw visions the first module and I KNOW I NEED A SUPPORT PARTNER TO KEEP ME FOCUSED ON RECOVERY. I AM 60. My diagnosis are: C-PTSD,
ANXIETY, DEPRESSION, AGORAPHOBIA, ADJUSTMENT DISORDER AND THE WORST IS AADHD. Im very intelligent but cant accomplish anything my mind is receiving her karma and I know it will take hard work maybe even inpatient treatment.

TO BE FREE AT 60 and to travel and be an example for you show to help others is a beautiful dream.🦋💕

]]> By: Kay NICOL https://blog.melanietoniaevans.com/how-to-soothe-ptsd-anxiety-and-depression-3-minute-exercise/#comment-1260796 Sun, 19 Dec 2021 05:56:46 +0000 https://blog.melanietoniaevans.com/?p=8112#comment-1260796 I want out of this forever.

]]> By: Kathleen https://blog.melanietoniaevans.com/how-to-soothe-ptsd-anxiety-and-depression-3-minute-exercise/#comment-1260178 Mon, 06 Dec 2021 14:13:49 +0000 https://blog.melanietoniaevans.com/?p=8112#comment-1260178 In reply to Melanie Tonia Evans.

I want out of this forever.

]]> By: Eleanor Grange https://blog.melanietoniaevans.com/how-to-soothe-ptsd-anxiety-and-depression-3-minute-exercise/#comment-1257442 Sat, 16 Oct 2021 05:00:46 +0000 https://blog.melanietoniaevans.com/?p=8112#comment-1257442 I am on a journey of healing after the realisation that I was a victim of narcassistic abuse from an ex coworker – a covert narcissist who gaslighted me and carried out malicious acts behind my back for the 3.5 years that I worked in the same practice as each other. I have some incredible support & have been reading a lot about how our childhood traumas shape who we are & how I ever came to be in this situation in the first place. The abuse repeats in my head like tinnitus & I am struggling but am making progress on my healing journey. This blog has really resonated with me & this exercise felt really good. As somebody who who would liked to practice meditation but always thought ‘But what do you think about to clear your mind of negative thoughts?’ I now have this gorgeous vision to focus on. Thank you.
In a very strange twist of fate I had a young girl knock at my door earlier this evening. She was lost and looking for a reception building on our holiday home park site where I am currently staying. It was dark and cold & she was upset. I reassured her everything was fine & I took her to the reception building myself. I had thought it a little strange that she had come so far off course and ended up knocking on my door of all the doors she could have picked but as soon as I tried to visualise my inner being I imagined myself as her, and how she visually relaxed and felt safe when I helped her. I’m a spiritual person & do feel ‘somebody up there’ looks after me and this really felt like her finding me was no accident, so that when I read your blog I could visualise her. Very strange but so comforting.

]]> By: Barb https://blog.melanietoniaevans.com/how-to-soothe-ptsd-anxiety-and-depression-3-minute-exercise/#comment-1255774 Sat, 28 Aug 2021 23:07:25 +0000 https://blog.melanietoniaevans.com/?p=8112#comment-1255774 In reply to Roger.

Roger you just described me. My narcissist doesn’t think he is a sinner in need of a savior. His abuse is so subtle but so harmful to me. I too am a Christian and don’t believe in all of the reincarnation rhetoric, nor do I believe I am my savior. This site however has helped me so much. I’m suffering from PTSD and depression right now. I honestly questioned myself today if I was the narcissist! But just knowing that this is real and that I’m not making it up in my head gives me a feeling of hope! I pray God helps you in your deliverance from your abuse.

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