Many people don’t understand boundaries. We know that people can’t just enter our homes, cars or bank accounts. Why were we not taught about our emotional, mental and spiritual health and how, to have an effective life, these personal boundaries are just as important if not more so? Boundaries are about how to let the […]

I’m all about empowering you against narcissists. Sharing as much from their playbook as I can so you know what to watch out for when those red flags are flying in your face. If there is someone like this in your life, you can be SURE they are lying to you about something whether you’ve […]

It’s very normal to have the fear of meeting another narcissist after being narcissistically abused. It’s terrifying for people contemplating another love relationship, but also daunting for those who have had narcissistic bosses or co-workers, neighbours or friends. In fact, you may have spent your entire life trying to battle narcissists from all angles! I […]

Breaking up with a narcissist isn’t like ending a normal relationship. It’s tumultuous. It’s devastating and it can even be dangerous. Why? Because, at the narcissist’s last stand, he or she will try to inflict maximum confusion, pain and punishment. One thing is for sure, the narcissist will usually try to one-up you and severely […]

Many of us in this community have struggled with toxic and narcissistic relationships. You may have wondered … Why did you stay connected to people who hurt you, rather than pull away and be able to look after yourself? Why did you make excuses for them, trying to convince yourself and others that things would […]

Happy 2021 dear Thrivers! As we leave 2020 behind us I want to welcome this brand New Year with a powerful intention to make it narcissist free. I also want to take the time today to show you that when you have boundaries and when you start to know that it takes time to get […]

I remember my first Thriver Christmas as a single person. What I did is I spent limited time with people and only where I felt comfortable and I felt safe. But I took advantage of the holiday period to do lots of inner healings and journaling and lots of self-love. Maybe for you this Christmas […]

When you enter into a relationship with a narcissist you can expect them to, sooner rather than later, start messing with your noodle. Eventually you’ll start questioning yourself because they’re going to tell you your perception of what is going on is wrong and the reasons why you’re wrong. You’ll have serious self-doubts about what […]

  It is so normal to not be aware of the 7 mistakes you might be making in your narcissistic abuse recovery, because these are the things that you have been taught to do! Today, I want to explain to you why they don’t work, and what does, in order to revolutionise your healing AWAY […]