Have you ever wondered why it is that you keep doing the things that you just don’t want to keep doing? Are you suffering from the frustration of trying to break free from your patterns that you know aren’t serving you?
How many times do we pick up that cigarette after 4 days of not smoking, or eat that whole slice of chocolate cake, and then two more when we promised ourself that we would only take a slither?
I know I have struggled with a number of addictions in my life; from alcohol, cigarettes and of course… relationships. I would continually repeat the behaviour that I knew was bad for me. And burn a lot of energy beating myself up in the process. Continue reading “Why Do We Keep Doing Things We Know Are Bad For Us?”