Melanie Tonia Evans

7 Steps To Getting Healthy After Narcissistic Abuse

Written by   Melanie Tonia Evans
31
Written by   Melanie Tonia Evans
31
  Narcissistic abuse is one of the most devastating things you could ever go through. However, this does not have to be a life sentence. There are steps that you can take to rise up and out of abuse symptoms, and into your true and new healthy relationship with self, others and all of life. Today, in this a very special Thriver TV episode, I have the absolute joy of sharing with you the seven steps that myself, and many other Thrivers in the community, have used to not just merely survive abuse, but to truly enter the life of our dreams. (more…)

 

Narcissistic abuse is one of the most devastating things you could ever go through.

However, this does not have to be a life sentence.

There are steps that you can take to rise up and out of abuse symptoms, and into your true and new healthy relationship with self, others and all of life.

Today, in this a very special Thriver TV episode, I have the absolute joy of sharing with you the seven steps that myself, and many other Thrivers in the community, have used to not just merely survive abuse, but to truly enter the life of our dreams.

3 Ways To Get Any Narcissist To Leave You Alone

Written by   Melanie Tonia Evans
56
Written by   Melanie Tonia Evans
56
  Many people will tell you that a narcissist will never stop harassing you and this could be your experience too. It was mine until I discovered three powerful ways to get ANY narcissist to leave me alone. In this Thriver TV episode I am going to share with you exactly what to do to get a narcissist completely and permanently out of your life. And if you are co-parenting or this person is a family member I will share how to get them to detach and stay away from you. (more…)

 

Many people will tell you that a narcissist will never stop harassing you and this could be your experience too.

It was mine until I discovered three powerful ways to get ANY narcissist to leave me alone.

In this Thriver TV episode I am going to share with you exactly what to do to get a narcissist completely and permanently out of your life.

And if you are co-parenting or this person is a family member I will share how to get them to detach and stay away from you.

How To Deal With A Smear Campaign Without Losing Your Sanity

Written by   Melanie Tonia Evans
21
Written by   Melanie Tonia Evans
21
  Being smeared by a narcissist can be traumatising. It is devastating to have someone who you wanted to love and trust, think so poorly of you and make terrible accusations against you. Matters are even worse when the narcissist’s lies have caused horrible fallout with those you love and care about, and you may even have had to defend yourself against authorities. You could be completely forgiven for almost going insane. In today’s Thriver TV episode, you will learn how to deal with the narcissist’s smear campaigns, so that you can survive them, emerge intact, and even take your power back to levels far beyond the ones you’ve experienced even before being smeared. (more…)

 

Being smeared by a narcissist can be traumatising.

It is devastating to have someone who you wanted to love and trust, think so poorly of you and make terrible accusations against you.

Matters are even worse when the narcissist’s lies have caused horrible fallout with those you love and care about, and you may even have had to defend yourself against authorities.

You could be completely forgiven for almost going insane.

In today’s Thriver TV episode, you will learn how to deal with the narcissist’s smear campaigns, so that you can survive them, emerge intact, and even take your power back to levels far beyond the ones you’ve experienced even before being smeared.

The Trauma Is In The Body … Not The Brain!

Written by   Melanie Tonia Evans
48
Written by   Melanie Tonia Evans
48
  In today’s Thriver TV episode I deeply explain to you the truth about trauma. Trauma is not logical, trauma is emotional.  The brain follows the body – always. You cannot think your way out of your suffering or the devastation and intense challenges with a narcissist, therefore you can’t heal for real from narcissistic abuse by using your mind. But there is good news – a way to not only release the trauma inside of you but also to access the shortest, most direct and powerful passage through to calm, aligned, powerful thoughts that will lead you out of abuse and into your new life. (more…)

 

In today’s Thriver TV episode I deeply explain to you the truth about trauma.

Trauma is not logical, trauma is emotional.  The brain follows the body – always.

You cannot think your way out of your suffering or the devastation and intense challenges with a narcissist, therefore you can’t heal for real from narcissistic abuse by using your mind.

But there is good news – a way to not only release the trauma inside of you but also to access the shortest, most direct and powerful passage through to calm, aligned, powerful thoughts that will lead you out of abuse and into your new life.

Why Do Narcissists Lie So Much?

Written by   Melanie Tonia Evans
51
Written by   Melanie Tonia Evans
51
  Sooo many people have wondered why narcissists lie so much! It is gut-wrenching to be with someone who pathologically lies. About small things, big things and things that they don’t even need to lie about. Does a narcissist know they are doing it? Do they intend to do it? (more…)

 

Sooo many people have wondered why narcissists lie so much!

It is gut-wrenching to be with someone who pathologically lies.

About small things, big things and things that they don’t even need to lie about.

Does a narcissist know they are doing it?

Do they intend to do it?

When You Are No Longer A ”Match” For A Narcissist…

Written by   Melanie Tonia Evans
86
Written by   Melanie Tonia Evans
86
  Narcissists can be intensely formidable and it is incredibly normal to want to try to combat them, get them brought to justice and stop the terrible rampage that they may be inflicting on you and others. If you've tried EVERYTHING you can to STOP their behaviour and nothing is working.  I really want you to understand that being a MATCH for a narcissist doesn't work. You would have to stoop to their level and SELL your SOUL. There is a better way. A REAL way to get up and out of narcissistic abuse and even DEFEAT narcissists. (more…)

 

Narcissists can be intensely formidable and it is incredibly normal to want to try to combat them, get them brought to justice and stop the terrible rampage that they may be inflicting on you and others.

If you’ve tried EVERYTHING you can to STOP their behaviour and nothing is working.  I really want you to understand that being a MATCH for a narcissist doesn’t work.

You would have to stoop to their level and SELL your SOUL.

There is a better way. A REAL way to get up and out of narcissistic abuse and even DEFEAT narcissists.

Should You Go No Contact With A Family Member?

Written by   Melanie Tonia Evans
92
Written by   Melanie Tonia Evans
92
  My heart goes out to you if you are faced with this very difficult question. Maybe you are being abused by a family member and no matter how much you have tried to reason with them, stop the nastiness, or even withdraw for a while … things just aren’t getting better. And maybe you have the beliefs that ‘family is forever’ and ‘blood is thicker than water’. How can you protect yourself and stop getting hurt? How can you regain your lifeforce, and NOT feel guilty about saying ‘No More!’ to this person? (more…)

 

My heart goes out to you if you are faced with this very difficult question.

Maybe you are being abused by a family member and no matter how much you have tried to reason with them, stop the nastiness, or even withdraw for a while … things just aren’t getting better.

And maybe you have the beliefs that ‘family is forever’ and ‘blood is thicker than water’.

How can you protect yourself and stop getting hurt? How can you regain your lifeforce, and NOT feel guilty about saying ‘No More!’ to this person?

The Empowered Empath: Mastering Boundaries, Emotions & More!

Written by   Melanie Tonia Evans
29
Written by   Melanie Tonia Evans
29
  Boundaries are everything – especially if you are an Empath! Being an Empowered Empath means that you care for yourself and others enough, to be honest. You do this to stop enabling poor behaviour and to invite people into more evolved ways of being with you. The connection between boundaries and emotions can lead to a Thriver’s life full of prosperity and fulfillment through self and others. Discover in this Thriver’s Life episode, Quantum Understandings and empowered ways to deal with your emotions AND do boundaries at the same time. (more…)

 

Boundaries are everything – especially if you are an Empath!

Being an Empowered Empath means that you care for yourself and others enough, to be honest. You do this to stop enabling poor behaviour and to invite people into more evolved ways of being with you.

The connection between boundaries and emotions can lead to a Thriver’s life full of prosperity and fulfillment through self and others.

Discover in this Thriver’s Life episode, Quantum Understandings and empowered ways to deal with your emotions AND do boundaries at the same time.

Am I Being Trauma Bonded? 4 Ways To Know

Written by   Melanie Tonia Evans
51
Written by   Melanie Tonia Evans
51
  Trauma bonding feels like love, it feels like you will die without someone and that you won’t get over the fact that you can’t have a happy and healthy relationship with this person. I promise none of this is true. I don’t think anyone could possibly have prepared themselves for the intense, inexplicable and deadly bonding experience that happens with a narcissist. Today, I want to share with you the four ways to know that you are trauma bonded, as well as how to free yourself from the deadly grip of being trauma bonded to someone who is destroying you. (more…)

 

Trauma bonding feels like love, it feels like you will die without someone and that you won’t get over the fact that you can’t have a happy and healthy relationship with this person.

I promise none of this is true.

I don’t think anyone could possibly have prepared themselves for the intense, inexplicable and deadly bonding experience that happens with a narcissist.

Today, I want to share with you the four ways to know that you are trauma bonded, as well as how to free yourself from the deadly grip of being trauma bonded to someone who is destroying you.

Should I Talk To My Kids About Narcissism? Q&A with Melanie and Zac

Written by   Melanie Tonia Evans
51
Written by   Melanie Tonia Evans
51
  If you are a parent struggling with helping your children after your narcissistic abuse situation, then I can’t recommend this episode enough. Within it, you will learn what to tell your children, how to empower them and even how to help reunite with them if they have been smeared against you or alienated away from you. My heart goes out to every parent suffering with co-parenting with a narcissist or trying to repair the damage that happened to their children after one. It is Zac’s and my greatest desire, today, that this Q and A, offers you key tools to not just ease the pain, but truly overcome every fear, challenge, and heartbreak you have suffered with your children – just as Zac and I have together. (more…)

 

If you are a parent struggling with helping your children after your narcissistic abuse situation, then I can’t recommend this episode enough.

Within it, you will learn what to tell your children, how to empower them and even how to help reunite with them if they have been smeared against you or alienated away from you.

My heart goes out to every parent suffering with co-parenting with a narcissist or trying to repair the damage that happened to their children after one.

It is Zac’s and my greatest desire, today, that this Q and A, offers you key tools to not just ease the pain, but truly overcome every fear, challenge, and heartbreak you have suffered with your children – just as Zac and I have together.