Melanie Tonia Evans

The Simple Reason Why Narcissists Have To Hurt You

Written by   Melanie Tonia Evans
51
Written by   Melanie Tonia Evans
51
  Narcissists hurt you… a LOT. In ways that seem senseless, cruel, barbaric and insane. Why do they ALL seem to do this without any sense of remorse for the damage they cause? We know narcissists are self-absorbed and lack a conscience, but what is really going on for them to be able to do to people the things that they DO? (more…)

 

Narcissists hurt you… a LOT.

In ways that seem senseless, cruel, barbaric and insane.

Why do they ALL seem to do this without any sense of remorse for the damage they cause?

We know narcissists are self-absorbed and lack a conscience, but what is really going on for them to be able to do to people the things that they DO?

5 Delightful Ways To Do Self-Care Without Feeling Guilty

Written by   Melanie Tonia Evans
41
Written by   Melanie Tonia Evans
41
  Self-care can be a struggle. We may tell ourselves that we don’t have time, and… There are things or people in our life that are SO much more important right now. Or maybe self-care is something we have never known how to do for ourselves. This I know, with releasing my own struggle with self-care and assisting so many others get free of their self-denial too, that we can carry DEEP guilt in regard to looking after ourselves. (more…)

 

Self-care can be a struggle.

We may tell ourselves that we don’t have time, and…

There are things or people in our life that are SO much more important right now.

Or maybe self-care is something we have never known how to do for ourselves.

This I know, with releasing my own struggle with self-care and assisting so many others get free of their self-denial too, that we can carry DEEP guilt in regard to looking after ourselves.

8 Signs You Are Suffering From Narcissistic Abuse

Written by   Melanie Tonia Evans
40
Written by   Melanie Tonia Evans
40
  Many people are not sure whether or not they are suffering from narcissistic abuse. Cognitive dissonance and the confusion that goes with abuse can have a lot to do with this. Today I want to grant you eight signs to know that you are suffering narcissistic abuse, so that not only can you have clarity, but also you know where to go from here. If this is your first time dealing with narcissistic abuse, you may not realise that by the time you’re suffering these eight signs things are serious, and if you don’t get clarity and start making decisions to protect yourself it’s going to get much worse. (more…)

 

Many people are not sure whether or not they are suffering from narcissistic abuse. Cognitive dissonance and the confusion that goes with abuse can have a lot to do with this.

Today I want to grant you eight signs to know that you are suffering narcissistic abuse, so that not only can you have clarity, but also you know where to go from here.

If this is your first time dealing with narcissistic abuse, you may not realise that by the time you’re suffering these eight signs things are serious, and if you don’t get clarity and start making decisions to protect yourself it’s going to get much worse.

The Proven Way To Heal Toxic Relationship Trauma – Part One

Written by   Melanie Tonia Evans
60
Written by   Melanie Tonia Evans
60
  The effects of narcissistic abuse can be excruciating. Many of us have tried so hard to heal from the anxiety, depression and feelings of powerlessness and hopelessness that abuse trauma can cause.  And some of you may have gone on to develop adrenal malfunction, fibromyalgia, Complicated Post Traumatic Stress Disorder (CPTSD) or agoraphobia. So why were we able to get up and go again with other events in our life – even serious ones – but this time we just CAN’T… …despite all the effort we make, the knowledge we learn and the practices we study? (more…)

 

The effects of narcissistic abuse can be excruciating.

Many of us have tried so hard to heal from the anxiety, depression and feelings of powerlessness and hopelessness that abuse trauma can cause.  And some of you may have gone on to develop adrenal malfunction, fibromyalgia, Complicated Post Traumatic Stress Disorder (CPTSD) or agoraphobia.

So why were we able to get up and go again with other events in our life – even serious ones – but this time we just CAN’T…

…despite all the effort we make, the knowledge we learn and the practices we study?

How Narcissists Keep You Sick, Traumatised And Helpless

Written by   Melanie Tonia Evans
58
Written by   Melanie Tonia Evans
58
  Many people are shocked by how sick, traumatised and helpless a narcissist makes them feel. Even if you have completely gone No Contact, it's as if the abuse lives on inside of you – like some terrible virus. And, of course any contact or news can be like a new batch of poison coursing through your Being. What is going on here?  How can we get out of this? (more…)

 

Many people are shocked by how sick, traumatised and helpless a narcissist makes them feel.

Even if you have completely gone No Contact, it’s as if the abuse lives on inside of you – like some terrible virus.

And, of course any contact or news can be like a new batch of poison coursing through your Being.

What is going on here?  How can we get out of this?

7 Signs You Are Going To Recover From Narcissistic Abuse

Written by   Melanie Tonia Evans
50
Written by   Melanie Tonia Evans
50
  Narcissistic abuse recovery can be confusing. It is not always a straight line! And … I know you need support and information from people like myself who have been through it, to know WHAT to EXPECT. That’s why in Today’s Thriver TV Episode I wanted to share with you seven signs to help you know that you ARE on track with recovery. (more…)

 

Narcissistic abuse recovery can be confusing.

It is not always a straight line!

And … I know you need support and information from people like myself who have been through it, to know WHAT to EXPECT.

That’s why in Today’s Thriver TV Episode I wanted to share with you seven signs to help you know that you ARE on track with recovery.

How To Know If A Narcissist Is Finished With You

Written by   Melanie Tonia Evans
61
Written by   Melanie Tonia Evans
61
  I can understand totally how wondering if a narcissist has finished with you can haunt you. And if we obsess about this, it can be very difficult to move on with our life. Many people ask these things often… Will the narcissist try to hoover me? What does it mean when things suddenly go quiet? What should I make of the narcissist contacting me now after (insert the timeframe from days to years)? Could all the things that he or she did start up again? (more…)

 

I can understand totally how wondering if a narcissist has finished with you can haunt you.

And if we obsess about this, it can be very difficult to move on with our life.

Many people ask these things often…

  • Will the narcissist try to hoover me?
  • What does it mean when things suddenly go quiet?
  • What should I make of the narcissist contacting me now after (insert the timeframe from days to years)?
  • Could all the things that he or she did start up again?

My Personal Dating Plan For Weeding Out Narcissists

Written by   Melanie Tonia Evans
56
Written by   Melanie Tonia Evans
56
  So many people are terrified about dating again especially after being narcissistically abused. But is there a way to navigate dating so that you will never be susceptible again? Is it about ‘where’ to look for a potential mate? I really don’t believe so – because our fears and wounds find us no matter where we are. So … therefore what we really need to look at and understand is WHO you are Being whilst dating – the definite steps you need to make to call in a beloved whilst remaining completely Narc Proof! (more…)

 

So many people are terrified about dating again especially after being narcissistically abused.

But is there a way to navigate dating so that you will never be susceptible again?

Is it about ‘where’ to look for a potential mate?

I really don’t believe so – because our fears and wounds find us no matter where we are.

So … therefore what we really need to look at and understand is WHO you are Being whilst dating – the definite steps you need to make to call in a beloved whilst remaining completely Narc Proof!

The Narcissist Has No Power Over You

Written by   Melanie Tonia Evans
44
Written by   Melanie Tonia Evans
44
  Narcissists can leave you feeling overpowered, helpless and hopeless and wondering if you will ever feel safe and healthy again. I understand these feelings as this is how I felt at the hands of narcissists too. When we are in the middle of narcissistic abuse it is easy to hand over all our power to someone we believe is powerful but into today’s episode, I want to share with you why I believe that a Narcissist is NOT powerful and why Quantum truths will set you free. The irony is that the WAY to do it has been there waiting for us all along, in an accessible place – we just may not have realised it. (more…)

 

Narcissists can leave you feeling overpowered, helpless and hopeless and wondering if you will ever feel safe and healthy again.

I understand these feelings as this is how I felt at the hands of narcissists too.

When we are in the middle of narcissistic abuse it is easy to hand over all our power to someone we believe is powerful but into today’s episode, I want to share with you why I believe that a Narcissist is NOT powerful and why Quantum truths will set you free.

The irony is that the WAY to do it has been there waiting for us all along, in an accessible place – we just may not have realised it.

Is My Adult Child A Narcissist? When Helping Them Is Hurting You

Written by   Melanie Tonia Evans
51
Written by   Melanie Tonia Evans
51
  Is my adult child a narcissist? is one of the most devastating questions a parent can ask. Some years ago, I went through this terrible trauma myself. In today’s Thriver TV I want to help you realise what is necessary for you to know whether or not your child is narcissistic… …and how to BE your most healthy and powerful, for all concerned, and possibly able to discover that your adult child isn’t narcissistic and is capable of being respectful and loving. Regardless of the outcome, there is an even more powerful truth that you will need to watch today’s video to understand. (more…)

 

Is my adult child a narcissist? is one of the most devastating questions a parent can ask.

Some years ago, I went through this terrible trauma myself.

In today’s Thriver TV I want to help you realise what is necessary for you to know whether or not your child is narcissistic…

…and how to BE your most healthy and powerful, for all concerned, and possibly able to discover that your adult child isn’t narcissistic and is capable of being respectful and loving.

Regardless of the outcome, there is an even more powerful truth that you will need to watch today’s video to understand.