Melanie Tonia Evans

What I Learned About Narcissists And Christmas And A Big Thank You From The MTE Team

Written by   Melanie Tonia Evans
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Written by   Melanie Tonia Evans
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  Here is the MTE Thriver TV Christmas episode, where I share with you how to deal with the inevitable triggers that may surface for you this holiday time as well as help prepare you for the different ways a narcissist in your life may act out. I also reflect on the Christmas Healing Opportunity, as well as how to honour YOU at Christmas time, even if Christmas does not look like anything you hoped it would. (more…)

 

Here is the MTE Thriver TV Christmas episode, where I share with you how to deal with the inevitable triggers that may surface for you this holiday time as well as help prepare you for the different ways a narcissist in your life may act out.

I also reflect on the Christmas Healing Opportunity, as well as how to honour YOU at Christmas time, even if Christmas does not look like anything you hoped it would.

Shifts Happen – How To Create Healthy Boundaries That Don’t Push People Away

Written by   Melanie Tonia Evans
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Written by   Melanie Tonia Evans
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  This episode with Bren is such an important one, because it covers a very important topic that can happen to us as adults when we have experienced so much violation in our life. A tendency to overdo boundaries … Where we are quick to defend and protect ourselves, and even though it means we may not get taken in and down anymore … we can end up suffering the disappointment of separation and loneliness, and not being able to have deep connections with others. This was what Bren wanted to address, so that she could be safe and in her Feminine Power in effective ways that worked to fulfil her goals of personal truth and healthy connection with others. (more…)

 

This episode with Bren is such an important one, because it covers a very important topic that can happen to us as adults when we have experienced so much violation in our life.

A tendency to overdo boundaries

Where we are quick to defend and protect ourselves, and even though it means we may not get taken in and down anymore … we can end up suffering the disappointment of separation and loneliness, and not being able to have deep connections with others.

This was what Bren wanted to address, so that she could be safe and in her Feminine Power in effective ways that worked to fulfil her goals of personal truth and healthy connection with others.

How To Survive A Break Up With A Narcissist – Part 1

Written by   Melanie Tonia Evans
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Written by   Melanie Tonia Evans
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  It pleases me immensely to be writing about this topic …. Because for most people who have suffered narcissistic abuse, breaking up becomes inevitable … and sadly most people do not know the TRUTH regarding how to effectively not just survive but Thrive after a breakup with a narcissist. Traditionally, breaking up with a narcissist is a terrible experience – emotionally and practically. This week in Part One, I want to address the emotional side of it. (more…)

 

It pleases me immensely to be writing about this topic ….

Because for most people who have suffered narcissistic abuse, breaking up becomes inevitable … and sadly most people do not know the TRUTH regarding how to effectively not just survive but Thrive after a breakup with a narcissist.

Traditionally, breaking up with a narcissist is a terrible experience – emotionally and practically.

This week in Part One, I want to address the emotional side of it.

Expanding, Becoming Radiant and Saying “Yes” To Life in 2014

Written by   Melanie Tonia Evans
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Written by   Melanie Tonia Evans
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I really wondered how I was going to go with a month off from working…and I was pleasantly astounded to discover how much I enjoyed it. As I write this I am sitting at one of my favourite local cafés in the gorgeous front garden, listening to relaxing music and sipping on a beautiful fruit cocktail. I’m going over in my mind the amazing time I have had the past month and I’m super excited to share with you the inspiration and inner transformations I received during my break. (more…)

I really wondered how I was going to go with a month off from working…and I was pleasantly astounded to discover how much I enjoyed it.

As I write this I am sitting at one of my favourite local cafés in the gorgeous front garden, listening to relaxing music and sipping on a beautiful fruit cocktail.

I’m going over in my mind the amazing time I have had the past month and I’m super excited to share with you the inspiration and inner transformations I received during my break.

How To Claim Your Worthiness

Written by   Melanie Tonia Evans
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Written by   Melanie Tonia Evans
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Who Am I And Am I Worthy? This is an article I felt really passionate about writing. Christine’s Thriver Story last week, was incredibly synchronistic with this week’s article. When she stated to me that the greatest thing that she realised from her journey was that she had never been able to feel or know her own worthiness, and that she deserved to ‘take up space’ in life – I resonated powerfully. Before doing her radio show interview I had just made a post on my Facebook Page “When Sleeping Woman Wake, Mountains Move”. My purpose in this post was exactly about sharing inspiration to help generate worthiness. This post received a lot of comments, shares and likes. (more…)

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This is an article I felt really passionate about writing.

Christine’s Thriver Story last week, was incredibly synchronistic with this week’s article.

When she stated to me that the greatest thing that she realised from her journey was that she had never been able to feel or know her own worthiness, and that she deserved to ‘take up space’ in life – I resonated powerfully.

Before doing her radio show interview I had just made a post on my Facebook Page “When Sleeping Woman Wake, Mountains Move”. My purpose in this post was exactly about sharing inspiration to help generate worthiness. This post received a lot of comments, shares and likes.

Transforming From The Wounded Child Into The Healthy Loving Adult

Written by   Melanie Tonia Evans
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Written by   Melanie Tonia Evans
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In previous blog articles (especially ones lately) I have written and shared with you a lot about my personal healing journey. My greatest purpose in doing so is to assist and inspire your journey to heal. This year has been an incredible year for me personally.  I thought that many of my previous years brought forth incredible personal growth – but truly they have not been ‘a patch’ on this year. Last week I shared a post on Facebook about my year’s journey, what I had let go of, and what I had filled that empty ‘void’ with. (more…)

In previous blog articles (especially ones lately) I have written and shared with you a lot about my personal healing journey.

My greatest purpose in doing so is to assist and inspire your journey to heal.

This year has been an incredible year for me personally.  I thought that many of my previous years brought forth incredible personal growth – but truly they have not been ‘a patch’ on this year.

Last week I shared a post on Facebook about my year’s journey, what I had let go of, and what I had filled that empty ‘void’ with.

How I Let Go Of The Biggest Things That Hurt

Written by   Melanie Tonia Evans
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Written by   Melanie Tonia Evans
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I was going to write another topic, and then just as I rolled out my yoga mat, a thought popped into my head... I realised that there is often one HUGE thing that hurts so much during narcissistic abuse, that is REALLY hard for people to let go of. Immediately I got my iPad and popped a post on my Facebook Fanpage and on the NARP Recovery Group - asking for people to post the ‘biggest thing’ that hurt them in regard to narcissistic abuse. (more…)

I was going to write another topic, and then just as I rolled out my yoga mat, a thought popped into my head…

I realised that there is often one HUGE thing that hurts so much during narcissistic abuse, that is REALLY hard for people to let go of.

Immediately I got my iPad and popped a post on my Facebook Fanpage and on the NARP Recovery Group – asking for people to post the ‘biggest thing’ that hurt them in regard to narcissistic abuse.

30 Days To Empowered Self Week 2 – Shifting From Co-dependency To Independency

Written by   Melanie Tonia Evans
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Written by   Melanie Tonia Evans
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Hi everyone! I hope you enjoyed the first week of the 30 day challenge. Hopefully by now you have written your affirmations and are repeating them daily. You should have finished your Declaration To Self and placed it somewhere you can review it often. I know this is quite a bit of work but I promise you it’s worth it! If you follow this series diligently it should set up a habit to prioritize your personal growth and healing throughout your life…which is so important. (more…)

Hi everyone!

I hope you enjoyed the first week of the 30 day challenge. Hopefully by now you have written your affirmations and are repeating them daily. You should have finished your Declaration To Self and placed it somewhere you can review it often.

I know this is quite a bit of work but I promise you it’s worth it!

If you follow this series diligently it should set up a habit to prioritize your personal growth and healing throughout your life…which is so important.