Melanie Tonia Evans

Welcome to the Narcissism and Relationships Blog

The purpose of this blog is to grant illumination, empowerment and resources for individuals wishing to change painful love patterns, heal themselves and experience real love.

Here you will discover profound truths about yourself that will put you in the driver's seat to create a life of happiness, freedom and joy.

You can expect profound 'ah ha' moments, relief, hope and the answers to the difficult questions about love and your life that may have previously eluded you.


Your Free New Life Starter Pack

2 free eBooks free intro Video 2 hour free Webinar
  • Find out if someone in your life has Narcissistic Personality Disorder.
  • Learn how to do “No Contact” and keep it for good.
  • Discover how to get relief from the pain.
  • Learn how to reclaim your life with my 10-step process.

Sign up below to join my Community of over 50,000 people, and receive weekly information, inspiration and tools to get your life back on track.

ssl security padlock   We value your privacy. Your information will never be shared.

Does The Thriver Model Place The Blame On The Victim?

Written by Melanie Tonia Evans
  Is the Thriver Model of taking 100% personal radical responsibility one of “victim blaming?” Occasionally people tell us it is … And there are times when I have received some very angry messages from people who are infuriated by the idea that we have to take any responsibility for the abuse we suffered. I felt that it was time to write an article about this, and deeply look into it, and also to invite a discussion here after this is written. My dear friend, Simone Waddell, and myself had a fascinating discussion about this in Japan. Exactly about this topic … regarding people who feel it is ... read more →

Overcoming Abuse When It’s All You’ve Ever Known – Thriver Show #31

Written by Melanie Tonia Evans
  This week’s Empowered Love Radio Show is an interview with Sylvia, a regular and wonderful contributor to this Community. For some time I have thoroughly enjoyed reading Sylvia’s posts, because they are so full of wisdom, insight and enlightenment. So much so that often I thought ,“She expressed that even better than what I could have written!” As a result, some time ago, I got in contact with Sylvia thanking her for being such an inspiration to the Community and commending her on her incredible humility and self-actualisation - namely the ability to take such powerful personal responsibility in order to recognise that ... read more →

Why Doesn’t The Narcissist Care About Me – Part 2

Written by Melanie Tonia Evans
  Last week we did a deep dive into why narcissists do not have the ability to genuinely care when we are in times of need. And why they switch off, detach, get angry, act weird or diminish the people they are supposed to care about the most, when they’re ill or in challenging times. This week, Part 2, is about the realisation that we can’t force the narcissist to care. And how we can learn to care for ourselves in the face of this.   Our Anger and Disbelief This is tough, not to get emotionally derailed … it is tough to not expect someone to ... read more →

Why Doesn’t The Narcissist Care About Me – Part 1

Written by Melanie Tonia Evans
  This question has been coming up so much in the Community lately, and it is certainly always a really big theme in the Private Facebook 3 Keys Groups. It is one of the most invasive reasons why people can stay hooked to narcissists and keep breaking No Contact, because they are trying to stop the agony of not feeling cared for, and can’t stop trying to make the narcissist care for them … Or they give in to the massive emotional relief when the narcissist, after atrocious behaviour, hoovers and makes signs of caring for them. What this article series is about, is ... read more →

Is There A Right Way To Leave A Narcissist?

Written by Melanie Tonia Evans
  I really wanted to write this article, even though I had done two previous articles on this topic ... because lately so many people have been asking about this. And I can only hope and pray this is because more people are realising that this is what they need to do – if they are going to generate a happy and healthy life free from abuse. So it was my greatest desire in this article to create a compendium of information to help empower you to not only leave the narcissist but also deal with the aftermath of doing so – emotionally and practically. During ... read more →

How Nora Triumphed Depsite All Odds – Thriver Story #30

Written by Melanie Tonia Evans
  This week’s blog and radio show is a Thriver Show, about a wonderful woman named Nora, who is also one of the Senior Moderators in the NARP Forum. Nora’s story is quite exceptional. Nora is a woman who suffered narcissistic abuse, which included components such as him taking another wife without her consent, and suffering numerous affairs, neglect, and abuse until she experienced severe medical conditions, which affected her brain and heart and almost took her life. This is a story of sheer survival for many years, and then ultimate Thriving after narcissistic abuse. The original transcript is below, however Nora and I chatted about ... read more →

A Deeper Look At Idolise, Devalue, Discard – The 3 Phases Of Narcissistic Abuse Part 2

Written by Melanie Tonia Evans
  Last week I wrote about a topic that has been covered in great detail in abuse recovery circles … The 3 phases of narcissistic abuse – idolise, devalue and discard. I’m very glad that I decided to approach this topic, as we’ve had an incredible response and a lot of really encouraging discussion from the community as a result. If you haven't read Part 1 please click here and read Part 1 before proceeding. This week, Part 2, is about going into more specifics about these cycles, looking at how painful it can be to be kept on the hook as “supply” when the ... read more →

A Deeper Look At Idolise, Devalue, Discard – The 3 Phases Of Narcissistic Abuse Part 1

Written by Melanie Tonia Evans
  This is the first time I have written an article specifically about this … And I know it’s really important that I do, because this is one of those things about narcissists that leave people’s head spinning – as much or probably more than any narcissistic behaviours. When I put this topic to my Facebook Group many people wrote on the thread about what they wanted to know. What was fascinating was, even people who have been in this Community for a long time and who have worked through many wounds, still had unanswered questions. This three-part cycle – idolisation, devalue, discard – is ... read more →

Ascension and Setting Powerful Intentions For 2016

Written by Melanie Tonia Evans
  It is so wonderful to be back for 2016. I have found that so many people are reporting an upsurge of positive energy for 2106. This has been my experience as well … so many things seem to be lining up and falling into place – things that have been dreamed of for quite some time. I know this is very consistent for the people in this Community who are doing the inner work. Meaning releasing their trauma, freeing themselves to allow in the organic wellbeing that Life truly flows though us when we live free enough of our wounds – in ... read more →

How To Deal With Narcissists At Christmas And The Year 2015 In Review

Written by Melanie Tonia Evans
  Christmas can be a challenge at the best of times … You have to run around and try and buy everyone a thoughtful gift. There’s busy roads and shopping malls. There’s family and work get togethers. But what about if there is a narcissist involved!?! It’s no secret that narcissists probably exert their most horrendous behaviour during the festival season. And if you aren’t prepared you could be in for a very painful holiday period. During my narcissistic relationships just about anything could happen at Christmas … It was truly terrifying. So I thought I’d put together a video for you, and share the things I’ve learnt over ... read more →