You may find the possibility that narcissists and co-dependents share similarities an offensive concept. But I can assure you that there is something much deeper going on as to why co-dependents and narcissists attract. It’s a hard pill to swallow I know … this may even trigger you, yet … give me a chance to […]

Narcissists are always on the lookout for a potential target’s weaknesses. They are predators, so when you first meet them they will act really caring and focused on you. They will ask you things about your past and mine facts about you that can be useful to them. It’s all about disguising themselves as really […]

I think you know how BAD the rumination is … The going over and over and over the same painful thoughts … ad nauseam … until you feel like you are going crazy. Why can’t you get to a place of stopping your obsessing over the same material? Why can’t you move on from it? [...]

Narcissists are unpredictable. They are chronically unhappy and like to keep you in a confused and unstable state. A far cry from the charming and delightful person they pretended to be when you first met them or that they present to others. Walking on egg shells is typically what we do when we are still […]

I’ve always said that going No Contact with a narcissist is probably one of the toughest obstacles you will face when ending the toxic relationship. And sticking with it is the biggest step you will take to heal from narcissistic abuse. By getting it right as soon as possible, you will avoid weeks, months, years, […]

Gosh the last 18 months have been challenging! With world events, pandemics and lockdowns plus what you have been through with toxic people, it’s likely that you feel like you have been turned upside down and inside out! This is why I wanted to reach out to you with this article, about 5 ways to […]

Sometimes you just can’t get away from the narcissist that is tormenting you. It may be impossible to go No Contact so you are stuck with them in your life … for now. If that is your case then I want to give you some tools and strategies for when a controlling narcissist turns on […]

Trauma bonding is an intense and inexplicable experience that can be truly terrifying and confusing for people. You will be driven to stay connected and do everything possible to fix a relationship, regardless of how much this person is hurting you. This may shock you because you know you need to stay away. You will […]

You may have heard the term “co-dependency” mentioned in many recovery and self-development circles. What does it mean and how does it apply to narcissistic abuse? Today, in this article, The 7 Signs You May Still Be Co-Dependent And How To Change This Fast, I will explain what to look out for. As you go […]