Many people who have suffered narcissistic abuse fall into the trap of focusing all (or almost all) of their attention on learning about narcissism. This includes learning about how a narcissist thinks, how they tick, how they use techniques such as manipulation and gaslighting, and learning the red flags and warning signs. Logically, this may […]

Firstly I would like to say thank you so much for the overwhelming responses and suggestions regarding what you would like Empowered Life and Love newsletter to provide for you. I was thrilled with the response! My suggested topics were highly requested: 1. Creating boundaries advice and practical exercises

To start recovering from narcissistic abuse effectively, you must start granting yourself unconditional love, support, and attention. But to most of you, this may seem very difficult. You might believe that putting yourself first is selfish or feels wrong in some way. You might even be confused about what self-love is!

When we want to change our life and move forward out of pain and into recovery – we identify that we need to change our behaviour. We truly wish to do things differently. We want to not react to the narcissist’s hooks, we don’t want to get caught up in the manic and mindless battles […]

I shouldn’t be shocked, really – because I do remember the painful emotions. I remember how painful it was and how powerless I once felt. And I remember that before I made the switch to taking personal responsibility, I was getting sicker and sicker and more and more broken, and the more I looked to […]

Leaving a narcissist is never easy… To the outside world it would seem obvious that you should just ‘get out’…. but as we all know when it comes to the leaving part – and even after you go – you may really struggle with the decision. When deciding to leave a narcissist you are likely […]

Thank you for being patient… Finally here is Part 3 of the video series “How The Phenomenon Of Narcissistic Abuse Occurs And How To Overcome It”. Inside Part Three you will learn the following – How to break free from your peptide addiction and start creating a healthy peptide cycle. How to access and transform […]

Hello! I hope you enjoyed Part One of “How the Phenomenon of Narcissistic Abuse Occurs and How You Can Overcome It”. If you haven’t seen it yet please do so before watching this video. I am really excited about Part Two, because it will grant you an even deeper understanding of narcissistic abuse, and how […]

I’m very excited! The video series I have been working on in the background for the last few months called “How the Phenomenon of Narcissistic Abuse Occurs and How You Can Overcome It” is complete, and today part one is released. By the end of this series you will understand what has occurred to you energetically […]