Overcoming Overwhelm and Burnout

2022 has been a really hard year for so many of us and as we hurtle towards 2023, events (both global and personal) seem to be picking up pace all the time. Add to that the stress of preparing for festive celebrations, and it’s no surprise that a large proportion of our community is feeling overwhelmed and burned out.

And I count myself amongst those people!

I’ve been talking a lot about the shift from 3D to 5D recently, and many of you may have been wondering how this relates to you or to abuse. So this is what I’m covering in this week’s Thriver TV, including how 3D living is the fundamental cause of overwhelm and burnout.

I also take you step-by-step through exactly how I shifted my recent burnout – and how Life then beautifully granted me all the support I could need.

 

 

Video Transcript

How are you doing in the week leading up to Christmas?

I’m hearing that it’s pretty crazy for a lot of you, and it has been for me too! This is why I wanted to cover this topic of overcoming overwhelm and burnout, because a lot of us are really going through it at the moment.

Overwhelm and burnout can be a big thing at Christmas but it equally can be happening at any time of year, especially with all the changes our planet is going through.

Before I get started, if you haven’t yet subscribed to my YouTube channel, please do so. And please share my videos and blogs with anyone who needs to know that they can not only survive narcissistic abuse, but they can also truly heal and thrive.

Today’s topic is really dear to my heart. You may have seen my blog article earlier this week, which provoked a lot of conversation. It was about what we’re going to unpack further today – about what we are facing at the moment and the triggering that so many of us are going through.

I’ve been having the 3D to 5D ascension conversation with a lot of you, which has sparked interest in an event I’m doing on the 23rd of December. This is going to be a Global Quanta Freedom Healing Activation shift from 3D stuck-ness to 5D expansion.

It’s going to be beyond powerful and so good for all of us – I cannot wait to serve you in that way. I’ll speak more about this later, and tell you how you can get your invitation.

 

How Overwhelm and Burnout Happens

Today we are talking about overwhelm and burnout. And I myself have a cold at the moment because of overwhelm, burnout and taking on too much – but also because of some battles and struggles going on around me which have been bringing up some old programs to be healed.

Let me describe what happens with overwhelm and burnout.

I want you to imagine that you’re canoeing down a river, with a good way still to navigate. The current is getting faster and faster, and rather than accepting the ride, you start going into resistance. You want to hang on, stop it, and very understandably you don’t want to face the fearsome rapids that are all around and could be even worse ahead of you.

Going into resistance is expressed in terms of, “I’m annoyed with this, I don’t like this, I’m triggered by this.”

This shuts us down and activates the amygdala, at the base of our brain. Cortisol and adrenaline are released, because we’ve stepped into fear and separation consciousness.

Separation consciousness means “I’m no longer self-partnered with my heart, my inner being, and Source. I’m cut off from the ‘good stuff’ which is inspiration, opportunity, miracle and synchronicity. So I am unable to up-level, meet these challenges and get through them like a boss.”

If we try to resist the flow of the river, we end up getting bashed into the rocks – and that’s exactly what’s happened to me in the last few weeks. I’ve been in a state of overwhelm and I’ve been judging it.

The old program that has come up for me is “I feel unsupported. I’m doing all the work and other people are not supporting me, in relation to the new projects that we are doing at Cape Tribulation as well as what I’m doing for MTE and other things”.

It’s a very common survival program we can have when we have been narcissistically abused – the ‘martyr program’. We are the type of people that do the heavy lifting. We get the work done. We have spent our lives proving our worth to others and to ourselves by being capable, productive and supportive to people – and then we can get really bent out of shape when we don’t feel supported back.

I’d already done a lot of work and come a long way with this. I’d got my support from Source, and gained the ability to lay boundaries and speak up. But I got blindsided – which was all for the good!

 

Acceptance Versus Resistance

I knew I had to stop, and bless and accept what was happening. We do this by saying, “whatever is going on, and however triggering it is, this is happening for me and not to me.”

So I want you to imagine whatever is overwhelming or blindsiding you at the moment, or whatever has you feeling stuck and in resistance. I want you to then breathe, open your body, think about it, and say, “I bless and accept this. It’s happening for me and not to me.”

Now, you may feel some ego resistance, because your ego will not want you to accept anything, and will want to keep you firmly stuck in judgement and resistance. The EGO (Edging God Out) is the internal narcissist. Your ego is your mind, your survival programs, your amygdala activation, and your defenses.

It is not the divine, infinite mind.

This can be confusing, and you may say, “Well, I need my drive and my intelligence”. I promise you, when you let go of the ego, dissolve it out and bring in more light, you’ll become more intelligent, more wise, more capable, more expanded and more knowing (with more access to the entire field) than you could ever imagine!

There is no upside to hanging onto your ego. You’re not losing anything except your false self. The ego is a pain body. It wants to feed off your pain, your confusion, your trauma and your drama.

What is so beautiful about Quanta Freedom Healing is that it picks up that part of us, releases it, and replaces it with true Source – the divine mind – which is far superior, bigger and capable, and is connected to the entire field.

The ego is only connected to the ego. My ego was activated, which meant I’d got a wound.

When our ego is activated out of wounding, we have a choice. We can stay in ego and resistance, and blame everyone and everything around us. Or we can turn inwards to say, “I bless and accept this. This is happening for me and not to me.”

This immediately puts us into the Quantum understanding that, “if there is a trigger going on inside of me, then in this simulation that is my life, I am being given the evidence of an unhealed part of myself.”

Now, this doesn’t mean that you’re letting people off the hook and going into a spiritual bypass of New Age ‘love and light’. It doesn’t mean going into denial that there are bad, irresponsible, hurtful people in the world, because of course there are.

But if we show up in our trauma whenever something is ‘not right’ in our life, then we are actually cooperating with the survival programming – we show up in a way that makes the overwhelm and burnout much, much worse.

For example, you might show up being passive aggressive and whiny, which triggers other people into feeling they are being attacked, and they attack you back. Then you feel even more unsupported!

 

 

The Shift from 3D to 5D

What happened for me was the understanding that there’s more to heal. And this is awesome because in this ascension from 3D to 5D, 3D is our egoic mind, our painful, fearful, controlling defensive self which is cut off from Source consciousness, the divine mind, and the higher level of nourishing and flourishing in the oneness of the field of synchronicity, miracle, inspiration, and opportunity.

We’re cut off from our dream life. That’s 3D living, and 3D living is getting worse and worse.

We’re really realizing that 3D living is like walking around the block 50 times to cross the road. It’s not working. We are now getting the response back from life in lightning-fast time to show us that whoever we’re being is what we’re getting. And if we are being 3D, we’re getting 3D, which is very painful because we are in an ascension period.

So what is 5D consciousness? 5D consciousness is where we are not on the battlefield with either lower consciousness parts of ourselves, or narcissists.

Narcissists are 3D. They do not take personal responsibility for their lives. They do not say, “I’m the generative source of my own experience and therefore if I want to change my life, I need to change myself.” Narcissists will not do that, which is why they are a narcissist – they are in total unconsciousness.

“It’s everybody and everything else’s fault. It’s got nothing to do with me,” is the narcissist catchphrase.

Victimised people can do this too. There are good people who are not narcissistic, but who are now are getting intensely triggered in this increased light on the planet.

Light is streaming in right now from solar flares and from the planet passing through the photon belt. We’ve got mega galactic cycles and minor galactic cycles that are all coming together into a collapsing of the timelines into one – doing some research on this will blow your mind.

We are in a pivotal time in human history – a change of eras from the Age of Pisces into the Age of Aquarius. We’re coming out of ego, ‘might is right’ and separation consciousness into oneness, unity consciousness and co-creative consciousness, which is, “I am a fractal of Source. Whoever I’m being, I am creating more of that with the entire field and the oneness.”

We always were, we just don’t realise it until we wake up to what we’re creating.

At this time, whether you are in 3D or 5D, you’re going to see the results at lightning-fast speed.

 

The Connection Between 3D Living and Overwhelm

3D is the overwhelm and the burnout. It’s the judging of your life in a way that says, “What is triggered up in me is so intense that I’m feeling helpless and powerless”.

You may have narcissistic people in your life who are spiralling out of control at the moment. This is because the more light that gets shone into a dark room, the more the mess becomes visible. That’s what’s happening with narcissists now – they’ve got nowhere to hide anymore. They are outing themselves everywhere and the truth is arising to be seen.

Additionally, unconscious people – who are not necessarily malicious or nasty, but who have not attended to their inner stuff – are feeling intensely victimised. They’re not turning within to shed that dense energy. Rather than release it, they’re trying to hang onto it. The Light’s hitting the dense energy of their wounding harder and harder. It’s rattling and it’s shaking, but they’re not letting go. They’re exploding, projecting and attacking – often kicking off at the people who are trying to grant them Light.

So for those of us in overwhelm and burnout, it is now time to back off. We have to let go. This is what I’ve really realised in the last few days.

And I don’t have narcissistic people in my mix. The frustrations and things that brought up ‘stuff’ for me were actually outside of everybody’s control and, “I’m unsupported and I’m doing all the heavy lifting,” was a lovely little story going on in my egoic mind.

That’s what happens in overwhelm, burnout and breakdown – our minds are very good at making up stories to collaborate with our unhealed stuff to make it everybody else’s fault.

 

Shifting Out of Overwhelm and Burnout

The first step, with overwhelm and burnout, is opening up, breathing and saying, “I bless and accept this feeling. This is happening for me and not to me. What do I still need to heal?”

When you connect with yourself and the feelings of overwhelm and burnout, then you can do an internal healing on that. This is what I did, using Quanta Freedom Healing.

It’s so simple – you don’t have to work out who’s causing your trauma, or where it came from. It doesn’t matter if it is trauma from your childhood, trauma from past lives or if it is a survival program or pattern.

Right here, when your body is activated in a trigger, everything is encapsulated in all the emotions and sensations you are feeling.

All you have to do is have an intention of, “I’m targeting the trauma in my body generating these feelings of overwhelm and burnout”. Load them up with Module One of The Narcissistic Abuse Recovery Program (NARP), or you could use the bonus Source Healing and Resolution Module if you have NARP Gold Membership.

Follow the process within the healing to let go of the trauma and bring in the light to replace it. With that comes relief and space as your amygdale stops firing and you come back out of your mind and into your body.

You connect with the somatic body as you self-partner, which allows your inner being to calm immediately, because you’re no longer Missing In Action. When you go MIA, then your ego steps into your place and bashes up your inner being. Coming home to your body, into calmness and space, enables you to access a higher wisdom and knowing of the answers to your problems.

This is a beautiful uplevelling out of that survival program and into solution and inspiration.

5D evidence is so crystal clear and fast now, that once I’d done this then support came, answers came and healthy delegation came. I was able to have a really good talk with my partner and he stepped in to fully support me, whereas before he wasn’t listening.

 

Healing and Quantum Reality

We are always getting more of who we’re being. So I adjusted my being back to a Source oneness, and the radical personal responsibility of, “this is my trauma, this is my trigger and this is my dense energy. I’m going to let it go, I’m going to bring in the Light. I get a reset, I get calm.”

This part is very important to understand because I know some of you (and I used to be the same) really feel that, “Well, I need the results to get the calm.”

That’s not how Quantum reality works.

The Quantum reality is that when you are being calm and space, then the results come into being. So when you are healing, you are aiming for the calm.

But if you are saying, “I need results and then I can have my calm,” you’re trying to put the cart in front of the horse. You are the horse, and the cart will roll back onto you. You’ll never get the outcome you want.

So I was thrilled when I did a healing and reached some calm and space – because I know that’s the place where everything falls into place.

When you take back your power in that way, and feel nourished by the light, it brings calm.

This means I’m now out of my overwhelm and burnout, no matter what anybody else does or doesn’t do.

I can get my nose out of other people’s business. I’ll look after what I need to look after for me instead of trying to look after everybody else, and they either will or they won’t look after their own stuff. If they don’t, they’ll learn the hard way, which is fine.

The irony is that once you don’t need things to change, then this frees things to change. When you are being calm and peace, you will receive more calm and peace – because you always get more of what you are being.

This is why, due to me reaching that place, this beautiful collaboration started to come into being.

I really want you to know that this 3D to 5D conversation I’m having is still about narcissism. Narcissism is all about 3D egoic defense-making mechanisms and unconsciousness.

So for those of us thriving and ascending, we not only get out of our own programs, we are also about to say goodbye to the people and situations that used to appear in our lives to show them to us, by hurting us with our unhealed stuff – which is what narcissists do.

 

A Special Event For a Special Time

I’m so excited because on the 23rd, just before Christmas, I’m doing a New Year Ascension Event, which is all about us letting go of that 3D lower-vibrational self which is in fear, pain, trauma and survival programs.

In this Global Healing Event, we will be loading it up, letting it go, and bringing in the Light, which is the Higher Consciousness and 5D self – that ascension into the Field in a way that is supported by the divine mind. Source wants what you want for you, which is your best and highest potential of well-being, health, success, prosperity, and expansion.

The power that happens when we get together for global Quanta Freedom Healing is so awesome – and it’s happening on 23rd December!

Every shift you do in my programs is taking you from 3D to 5D, out of your dense pain body and into your Light body – freeing you to be your Higher, free, authentic Self without fear, pain, battle and struggles.

That’s why the healing in this community has been so successful in enabling people to move out of the energetically dark dungeons of narcissistic abuse into the Light of their Higher Functioning Self.

And it’s why I humbly believe my program is the most successful in achieving unprecedented Thriver recoveries.

 

In Conclusion

I hope today has made sense and you’ve stayed with me in this higher vibrational talk. I hope you’ve noticed how things are cracking and breaking at the moment.

Everybody’s wounds are coming up, everybody’s feeling overwhelmed, everybody is feeling this. I don’t know anybody who’s not, at some level. It’s a global as well as a personal situation that’s going on at the moment, and I hope that this has helped give you some guidance, some hope, and some knowing that this overwhelm and burnout can be a springboard for you into absolute ascension.

Let me know your thoughts in the comments below!

Until the next one – keep smiling, keep healing and keep thriving because if you want a great life, there is nothing else to do. Lots of love. Bye-bye.