Lately I have been asked this question a lot – “What does an authentic relationship look like as opposed to a narcissistic relationship?” I freely admit that when I was involved in narcissistic relationships I too was very confused, and in fact I struggled to be clear about what a real, healthy relationship looks like, […]

I know many of you tune in weekly to my Empowered Love Radio Show. I am grateful to all of you who listen in! This week I have an exciting announcement… I have begun a new series, which will air once every three weeks which is called: Thriving After Narcissistic Abuse. Within this series I […]

Hi Everyone! The new Quanta Freedom Empowered Self Course is now available! For those of you who have emerged after narcissistic abuse – this is really exciting because what I have put together in this Course is the next stage in your personal empowerment. Let’s just reiterate what it is to recover, and emerge out […]

Welcome to the final installment of the 30 Days To Empowered Self! Listen to this week’s lesson on Empowered Love Radio Boundaries are vital. We have all been taught that it is fundamental to look after our houses, cars and bank accounts. But how many people were taught how to protect their emotional self? The […]

Hi and welcome to third installment of the 30 Days To Empowered Self. Click here to listen to this lesson on the Empowered Love Radio Show. Self-worth comes from partnering our self effectively. It means applying integrity to the most important person in our life – which hopefully you have recognised by now is yourself! […]

Hello and welcome to the 30 Day To Empowered Self Series! You can read the first lesson in the series below or If you prefer to listen to the series you can listen to Week 1 on the Empowered Love Radio Show. A child arrives in the world as a blank canvas. The child does […]

During my holiday period I had a lot of time to reflect, a lot of time to align myself and a lot of time to feel deeply into what is it that I can being to help and support the narcissistic abuse recovery community even more. I also wanted to make this time all about […]

Hi everyone! 2012 has been an incredible year of liberation, growth and movement away from narcissistic abuse and into creating the true lives that we deeply desire and truly do deserve. 2012 saw the birth of the Narcissism and Relationships blog, I am simply astounded with the community that has developed here, and all of […]

You know that beginning to set boundaries and honouring yourself is important to start moving forward. Yet when faced with laying a boundary with an individual (partner, family member, friend or even co-worker), can even the thought of it fill you with terror? Do you ever panic when it comes to standing up for yourself […]