Trying to set boundaries with unhealthy, toxic, and narcissistic people can leave you confused, abused, and tormented. They’ll trigger you and then offload their own trauma onto you to maintain their false and delusional narrative, pushing back and smashing any boundary you try to set up. Then your emotions will go into a tailspin, and […]

Today I want to reach out to you to give you hope – regarding how you can heal the five areas of your life that are severely impacted by narcissistic abuse – your emotional, mental, physical, spiritual, and financial health. At the beginning of this article, I want to validate you with a deep dive [...]

Many of you have been talking about divorcing a narcissist at the moment so I really wanted to reach out with this article to help you with that because I know many of you are contemplating this decision. Divorcing a narcissist is one of the most gruelling experiences of your life, and it is impossible [...]

Today, I’m very inspired to talk to you about how to heal toxic shame. This is crucial after narcissistic abuse. I have found it very interesting that many of my clients and even friends have been reporting that they are experiencing deep feelings of shame and guilt. It seems to be coming up at this [...]

Leaving a narcissist is a tough road to travel. If you’ve done it, you know what I mean… If you’re heading in that direction you need to watch this video. Like all of us who’ve been through this, you think you’ll feel better after you’ve left but then once you’re out, the aftershock sets in. […]

Have you been stuck and unable to move on from the narcissist? If this is where you’re at, let me be straight with you – there is an important reason for not being able to move on and it is based on a BIG LIE. I believed this lie for a long time, I fell […]

Many people in this community realised they were abused by a toxic individual later in life. In fact, most of our wonderful community here seeking help are in their 40s or older. Later in life, recovering from a traumatic experience caused by someone close to you, such as a parent, family member, spouse, or friend, […]

Today’s Thriver TV episode reveals an important truth that you were never taught and that is likely stunting your recovery. This is crucial because unless you understand what is happening with the trauma you have endured, you can’t heal from narcissistic abuse. You may ask, “Why is that Melanie?” And my answer is, “Because the […]

Along my narcissistic abuse recovery journey one thing (among many) really surprised me – the unshakeable and intense feelings of neediness I felt towards my ex. Everything about his actions showed that he had moved on. I, on the other hand, was stuck feeling like I couldn’t live without him. Have you felt this? Has […]