It’s a beautiful day when you feel NOTHING for an abuser and it’s called ‘You are NOT my reality’. We all WANT to get there, and I know that includes YOU! You can be forgiven for believing, because of how traumatic, painful and devastating the abuse is, that it will be IMPOSSIBLE to get […]

  I have some very exciting news for you today. I’m COMING to see you and I can’t wait! Zac and the MTE team are coming too. The reason we are is that during the tour for my book You Can Thrive After Narcissistic Abuse in London and Los Angeles, Zac and I had the immense […]

  I know you may be FRUSTRATED! Recovery can be like that. You may be thinking… WHY on earth do I still have narcissists coming into my life? Why can’t I stop breaking No Contact? WHY do the same issues keep popping up in my life, no matter how hard I try to overcome them?

  Going No Contact can be excruciatingly difficult to do. Narcissists are curly – they are very capable of manipulating, duping or guilting you into succumbing, and feigning the remorse necessary to get you back into the relationship. Maybe you are feeling the intense trauma of loneliness, panic and longing … so much so that […]

  There is so much that we can learn about narcissists. WHO they are, WHAT they do and WHY they do it. Then there is all the narcissistic terminology to get our heads around – like triangulation, idealise, devalue and discard, and narcissistic supply and injury. But today I want to condense this all down […]

  The effects of narcissistic abuse can be excruciating. Many of us have tried so hard to heal from the anxiety, depression and feelings of powerlessness and hopelessness that abuse trauma can cause.  And some of you may have gone on to develop adrenal malfunction, fibromyalgia, Complicated Post Traumatic Stress Disorder (CPTSD) or agoraphobia. So […]

  Many people are shocked by how sick, traumatized, and helpless a narcissist makes them feel. Even if you have completely gone No Contact, it’s as if the abuse lives on inside of you – like some terrible virus. Of course, any contact or news can be like a new batch of poison coursing through […]

  Narcissistic abuse recovery can be confusing. It is not always a straight line! And … I know you need support and information from people like myself who have been through it, to know WHAT to EXPECT. That’s why in Today’s Thriver TV Episode I wanted to share with you seven signs to help you […]

  Over the years, so many people have asked me this: ‘Did my childhood have anything to do with me being narcissistically abused as an adult?’ You may have made the link between a painful childhood and sustaining narcissistic abuse as an adult. Maybe abuse is all you have ever known. Or maybe there was […]