Why You Need To Get The Narcissist Out Of Your Head

Written by   Melanie Tonia Evans
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Written by   Melanie Tonia Evans
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When you are stuck in the agonising thoughts about the narcissist, it is excruciatingly difficult to function. Your mind is so busy going over the lies, betrayals, and your incessant questions to yourself “How could this happen to me?” “How could they do this to me?” “How has my life turned out like this?”  that everything seems overwhelming. Simply focusing on mere survival, such as eating, sleeping, paying bills and running your everyday life can feel like torture. (more…)

When you are stuck in the agonising thoughts about the narcissist, it is excruciatingly difficult to function.

Your mind is so busy going over the lies, betrayals, and your incessant questions to yourself “How could this happen to me?” “How could they do this to me?” “How has my life turned out like this?”  that everything seems overwhelming. Simply focusing on mere survival, such as eating, sleeping, paying bills and running your everyday life can feel like torture.

Pain is Not A Timeline – How To Shift Through Pain Powerfully

Written by   Melanie Tonia Evans
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Written by   Melanie Tonia Evans
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Have you ever asked: How long is it going to take me to get better? Am I going to be stuck with these feelings forever? Today I want to help you understand pain and the duration of pain from a more empowered perspective. This will help you with understanding how important it is to shift your pain as opposed to holding on to your pain. Then it is not about how long it takes to get out of our pain, it becomes about how to get out of it. On Tuesday I recorded this radio show ‘Your Pain Is Not A Timeline’ (more…)

Have you ever asked: How long is it going to take me to get better? Am I going to be stuck with these feelings forever?

Today I want to help you understand pain and the duration of pain from a more empowered perspective. This will help you with understanding how important it is to shift your pain as opposed to holding on to your pain. Then it is not about how long it takes to get out of our pain, it becomes about how to get out of it.

On Tuesday I recorded this radio show ‘Your Pain Is Not A Timeline’

Judging And Detaching From Your Emotions Separates You From True Healing

Written by   Melanie Tonia Evans
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Written by   Melanie Tonia Evans
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I recently had a wonderful discussion on the Narcissistic Abuse Recovery Central Facebook Group with a lovely lady called Mel. What came out of this discussion resulted in a huge breakthrough in her recovery. Mel discovered an essential lesson to making a full recovery from narcissistic abuse, and I’m really excited to share it with you today because I believe it will help you move forward in your journey. This ‘key’ that Mel discovered is relevant to recovery from any ‘less than’ issues we have in life, and certainly not just narcissistic abuse. The topic was “Why is it important to feel?” (more…)

I recently had a wonderful discussion on the Narcissistic Abuse Recovery Central Facebook Group with a lovely lady called Mel. What came out of this discussion resulted in a huge breakthrough in her recovery. Mel discovered an essential lesson to making a full recovery from narcissistic abuse, and I’m really excited to share it with you today because I believe it will help you move forward in your journey.

This ‘key’ that Mel discovered is relevant to recovery from any ‘less than’ issues we have in life, and certainly not just narcissistic abuse.

The topic was “Why is it important to feel?”

3 Important Points You Must Understand Before Attempting To Leave A Narcissist

Written by   Melanie Tonia Evans
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Written by   Melanie Tonia Evans
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Leaving a narcissist is never easy… To the outside world it would seem obvious that you should just ‘get out’…. but as we all know when it comes to the leaving part - and even after you go - you may really struggle with the decision. When deciding to leave a narcissist you are likely experiencing a myriad of emotions. Fear, regret, guilt, ‘what if’s’, and ‘maybe he or she could change’. You may still be holding on to the hope that this relationship could turn into everything you wish it was meant to be. (more…)

Leaving a narcissist is never easy…

To the outside world it would seem obvious that you should just ‘get out’…. but as we all know when it comes to the leaving part – and even after you go – you may really struggle with the decision.

When deciding to leave a narcissist you are likely experiencing a myriad of emotions. Fear, regret, guilt, ‘what if’s’, and ‘maybe he or she could change’.

You may still be holding on to the hope that this relationship could turn into everything you wish it was meant to be.

How The Phenomenon Of Narcissistic Abuse Occurs And How You Can Overcome It Part 3

Written by   Melanie Tonia Evans
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Written by   Melanie Tonia Evans
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Thank you for being patient… Finally here is Part 3 of the video series “How The Phenomenon Of Narcissistic Abuse Occurs And How To Overcome It”. Inside Part Three you will learn the following - How to break free from your peptide addiction and start creating a healthy peptide cycle. How to access and transform the limiting beliefs your Inner Identity has taken on from past lives, childhood and painful love relationships. How to align your inner identity with the life you really want to live. About my personal narcissistic abuse experience and how this horrendous time in my life led to the formation of Quanta Freedom - The healing model that was to transform my life and thousands of others. How to release a limiting belief that all of mankind suffers from (especially individuals who have suffered narcissistic abuse) with Quanta Freedom. (more…)

Thank you for being patient… Finally here is Part 3 of the video series “How The Phenomenon Of Narcissistic Abuse Occurs And How To Overcome It”.

Inside Part Three you will learn the following –

  • How to break free from your peptide addiction and start creating a healthy peptide cycle.
  • How to access and transform the limiting beliefs your Inner Identity has taken on from past lives, childhood and painful love relationships.
  • How to align your inner identity with the life you really want to live.
  • About my personal narcissistic abuse experience and how this horrendous time in my life led to the formation of Quanta Freedom – The healing model that was to transform my life and thousands of others.
  • How to release a limiting belief that all of mankind suffers from (especially individuals who have suffered narcissistic abuse) with Quanta Freedom.