narcissistic abuse recovery Archives

Forgiving Yourself For Being Hooked and Tricked By The Narcissist

Posted on December 5, 2012September 19, 2016 by Melanie Tonia Evans

After ending the relationship with your narcissist it is very common to be left with destruction to your security, assets, connections with family and friends, and shattered emotions, as well as all the other losses you have sustained as a result of being in a relationship with a narcissist…

As you look at the rubble left lying at your feet it can be very easy to beat yourself up.

You might think, “How could I have been so stupid?” “How could I have let this go on so long and get so bad!” Or, “I have ruined not just my life but also my children’s lives…” Continue reading “Forgiving Yourself For Being Hooked and Tricked By The Narcissist”

Changing Your Emotions Before Waiting For Outcomes

Posted on October 10, 2012September 19, 2016 by Melanie Tonia Evans

I was prompted to write this article after releasing last week’s article “Nothing Is Real With Someone Who Is False”.

For the people that really read the article there was an understanding that this article was referring to us getting real – it was about understanding our ability and necessity to be honest with our self in order to create our own narcissistic free life.

I was a little shocked that initially the people who were responding to the article had completely missed this and were all about being focused on the narcissist not being real rather than taking their necessary responsibility for self. Continue reading “Changing Your Emotions Before Waiting For Outcomes”

Why You Need To Get The Narcissist Out Of Your Head

Posted on September 27, 2012July 28, 2017 by Melanie Tonia Evans

When you are stuck in the agonising thoughts about the narcissist, it is excruciatingly difficult to function.

Your mind is so busy going over the lies, betrayals, and your incessant questions to yourself “How could this happen to me?” “How could they do this to me?” “How has my life turned out like this?” that everything seems overwhelming. Simply focusing on mere survival, such as eating, sleeping, paying bills and running your everyday life can feel like torture. Continue reading “Why You Need To Get The Narcissist Out Of Your Head”

How The Phenomenon Of Narcissistic Abuse Occurs And How You Can Overcome It Part 2

Posted on August 17, 2012September 19, 2016 by Melanie Tonia Evans

Hello!

I hope you enjoyed Part One of “How the Phenomenon of Narcissistic Abuse Occurs and How You Can Overcome It”. If you haven’t seen it yet please do so before watching this video.

I am really excited about Part Two, because it will grant you an even deeper understanding of narcissistic abuse, and how it has affected you.

After watching Part Two you will learn the following – Continue reading “How The Phenomenon Of Narcissistic Abuse Occurs And How You Can Overcome It Part 2”

How The Phenomenon Of Narcissistic Abuse Occurs And How You Can Overcome It Part 1

Posted on August 10, 2012September 19, 2016 by Melanie Tonia Evans

I’m very excited!

The video series I have been working on in the background for the last few months called “How the Phenomenon of Narcissistic Abuse Occurs and How You Can Overcome It” is complete, and today part one is released.

By the end of this series you will understand what has occurred to you energetically as a result of narcissistic abuse, and how you can use this knowledge to start recovering faster than you could have ever imagined.

Part one of this series lays the foundation to understand: Continue reading “How The Phenomenon Of Narcissistic Abuse Occurs And How You Can Overcome It Part 1”

How to Make the Narcissist Powerless to Affect Your Life

Posted on August 7, 2012December 13, 2021 by Melanie Tonia Evans

Have you been in a situation where you were completely obsessed, terrorised and emotionally crippled with the fear of what the narcissist was going to do next, and then your worst fears came true?

The smear campaign hit with maximum effect, the phone call to your boss discrediting you happened, and the threat the narcissist was holding over you was executed with ruthless intensity.

Or … Continue reading “How to Make the Narcissist Powerless to Affect Your Life”

Tag: narcissistic abuse recovery