There are many common mistakes we make that can stunt or even completely stop you from healing and sadly, I see too many people making these mistakes every single day. I can tell you from experience that making these mistakes could very well be why your healing is taking longer than you thought and could […]

There is a much deeper truth to grey rock to really be able to detach and no longer be triggered by a narcissist. Traditional grey rock may not be as effective to stop an abuser abusing you as you think. Narcissists know how to get to you, so it can be very hard to just […]

I developed ECHO, the Empowered Code for Healthy Outreach because I wanted to honour people who had been victimised so that they could share their stories. Still, I wanted it to be healthy so they could be met and supported to turn within and self-partner and start healing powerfully. ECHO takes you through a Three-Step […]

  Fear is a really big part of narcissistic abuse. Not knowing how things will end up when you’re being emotionally, mentally, physically, spiritually and financially smashed, fuels that fear. It totally feels like your outcome is bleak … but is it? Beyond the threats, the devastation, powerlessness and lack of support there is a […]

  I know you want your power back to detach, repel and heal from narcissists so that the infection of narcissistic abuse is no longer your reality. Totally, you want to have 100% immunity against them. There is a way you can do this, and it’s achieved by activating your immunity from within. So, let […]

  This time of COVID-19 pandemic is incredibly challenging, especially for those who are self-isolated with a narcissist because, of course, you are going to be more susceptible to their abuse. A narcissist gets their acclaim and adoration from others, but this is difficult for a narcissist in lockdown. Narcissists do not fare well in […]

  There are many telltale signs that someone is a narcissist but 11 of them really stand out. You need to know them and understand what they mean and how they impact your life. These 11 signs are serious and are the basis of a quiz I have put together for you so you know […]

  Ending a relationship with a narcissist can be very challenging. It is not like a normal breakup. If you do know what can happen, what to expect and how to prepare yourself, then you will get through this process much faster and more easily. I can’t wait to share how to deal with the […]

Do you feel caught in a narcissist-inflicted cycle of abuse? Which part of the cycle are you at?  Is it idolise? Or is it devalue? Or maybe you’ve been discarded? Each phase is traumatising, deeply so, exactly because they know how to hook into your unhealed trauma and make it hurt. First, they will purport […]