I’m really excited today about talking to you about the 4 Key Stages to Healing after narcissistic abuse, because I believe there needs to be some much-needed awareness around this. I would like to put under a microscope why the old stages of healing are flawed and why they don’t grant victims of narcissistic […]

  In my opinion, the BIGGEST thing that stops people from healing the Thriver Way is the NORMAL terror of going inside to meet their wounds. Why wouldn’t you be terrified of doing this? Emotional pain hurts … it can feel overwhelming, insurmountable and like it will never end … and if you DO go […]

  Narcissists know how to target, charm and ensnare people. Soooo many of us, despite being smart, capable and even highly successful people in so many areas of our lives, were taken in. And … so many of us shook our heads, threw our hands up into the air and exclaimed – “WHY is this happening […]

  If we wish to Thrive after narcissistic abuse, there is ONE thing that will start that journey. Turning our focus inwards … To heal the only person we can heal to heal our life – ourselves. But … what is it that we need to heal? And … how do we discover exactly what it is?

  Do you know what I think is the hardest thing about trying to forgive ourselves after a narcissistic relationship? It’s this – We knew… Behind the rose-colored glasses, somewhere deep down our gut was churning. We heard the alarm bells, yet for some reason, we proceeded and kept reconnecting anyway. Why on EARTH did […]

  If you’ve struggled with your narcissistic abuse recovery, or been in a state where one step forward is followed by two steps back, I hope with all my heart that today’s Thriver TV Episode will be incredibly helpful for you. Why do I think it will? Because today I go through with you the […]

  Today I’m really excited to kick off a brand new Thriver TV Series, which is all about the next steps – how you can go from being a Survivor to a Thriver – expanding out into life and your true potential … So that you can achieve your goals, dreams and all your heart […]

  I believe, sadly, that much of what we are told about how to heal doesn’t help us. Previously, in my own journey with healing from narcissistic abuse, when I thought I had found ‘the way’ and did what other people advised me to do, I experienced coming up empty over and over again. The things I […]

  Do you relate to feeling like you don’t have any rights regarding you opinions, values or needs? Perhaps this has made it very uncomfortable for you to speak up in your relationships. If so, it’s also likely that you’ve experienced first hand, being silenced, invalidated or abandoned when you’ve tried to speak up. Maybe, […]