I know you want to be released from the agony of narcissistic abuse, and create a better life afterwards. We all want an improved life after what we suffered! Today I am thrilled to bring to you 5 definite steps to building a better life after narcissistic abuse. In this community of Thriver Recovery, I […]

I am so happy, humbled and thrilled to be a part of this incredible global community where so many people heal for real from narcissistic abuse. Meaning they don’t just get out and survive – they reignite, become rebirthed, and they rebuild and truly Thrive. Yes, it takes inner work, it takes inner dedication and [...]

The daytime narcissistic abuse you have endured can creep up at night and cause disturbing, horrifying and traumatizing bad dreams. In my case, these jarring nightmares went on for months and months! I tried many self-care home remedies to regain my normal sleep patterns but nothing worked. Night after night I’d wake up from another […]

How exciting to discuss with you today the 6 ways that narcissistic abuse can actually change you for the better! Please, please don’t believe it is inevitable that being narcissistically abused means that you will be diminished, ruined and a smaller, less loving and loved or successful version of yourself. Rather, in the darkness of […]

Trauma powerfully affects human emotion. When carrying unhealed trauma, your ego gets the concentrated, unlimited feed of what it desires – pain, suffering, limitation, depression, anxiety, drama, struggles and battles. The darkness feeds your ego and keeps you from reaching your full potential. You become your own worst enemy. In my latest Thriver TV episode, […]

Narcissistic discard is very cruel and can shock you to your core. You can even feel the effects of this horrific treatment years after it occurs because they love to punish you and inflict maximum long-lasting emotional injury. It often happens in the cycle that is so famous with narcissists, which is idolize, devalue and […]

We all want to be free and feel free to be ourselves and happily go about our lives. But those of us who are in a narcissistic relationship are stuck – literally trauma bonded to this person. And on the receiving end of endless mistreatment. This makes you feel aggrieved and unresolved, devastated, damaged, powerless, […]

Being infiltrated by a narcissist is literally like being poisoned. Not only do you feel like your Life Force is sucked out of you, you also feel like you have dark sticky black ink permeating every part of your being. There is also a sensation akin to white hot shards of glass coursing through your […]

People who are abused by narcissists are generally really nice people. We believe in the good of humanity and we are geared to recognize the kindness of ourselves within others. This allows us to discount bad behavior and offset it in our own mind with good behavior. It allows us to retain our wholesome model […]