Category: Survivor to Thriver

These Apocalyptic Narcissistic Times – Are You Traumatised By Them?

How crazy are things right now in the world? Cray-cray – TOTALLY crazy! Events, situations, people… everything is turned upside down and inside out. I really wanted to speak to this in today’s Thriver TV, and what I’m sharing is soooooo relevant to our wonderful Community, because it relates directly to narcissism – personally and […]

Valentine’s Day Special – How To Choose Yourself

It doesn’t matter how many times you have been through the wringer with the narcissist or how much knowledge you have of their tactics. Feeling empty and alone around Valentine’s Day can still make you vulnerable to ‘hoovering’ – or even to reaching out to the narcissist yourself. Today’s Thriver TV episode is a Valentine’s […]

Hanging On To Pain vs Letting It Go

All of our recent article conversations have in many ways been leading up to this one. It’s a big conversation, a powerful one and an incredibly simple one. What is difficult about this conversation is that most people struggle to accept the simplicity. That is my major challenge today – putting a Quantum Spiritual Practice [...]

Is it Spiritual Authenticity Or Hubris?

What ‘being spiritual’ actually means is subjective. For the purposes of this article I’d love to discuss the concepts of Spiritual Authenticity and Spiritual Hubris - the deeper meanings and how these differences manifest into real life behaviour. So, what does ‘being spiritual’ mean? Is it an interest in the deeper mysteries of life? A [...]

Toxic Shame and Trauma: How Are They Linked?

Most, if not all, of us who have been abused find that as we heal, we become aware that our entire lives have been blighted by things like people-pleasing, perfectionism and procrastination. We have a lack of boundaries with other people and become easily enmeshed with them, yet we are unable to create truly intimate […]

5 Steps to Break Painful Patterns

I’ve been talking a lot recently about how life currently seems to breaking apart and collapsing, and something many of us are experiencing as part of this is the return of painful patterns that we thought we had shifted out of. Or maybe you are in a place where you have only recently begun to […]

How To Manifest Conscious Love

Today’s article is especially important, because relationships are under great strain at the moment. I’ve been writing about this is one way or another for the last couple of weeks. I now want to have a deeper conversation with you about trauma, energy levels, how dense energy trapped in our Inner Being plays havoc on [...]

Overcoming Narcissistic Abuse and Addictions

Most of us know first-hand how difficult it is to go No Contact with a narcissist. The agonising pain of being without them can have us feeling powerless, out of control and unable to resist the compulsion to contact them. Even when we do ‘detox’ from them, we can find ourselves falling into other addictions […]

Be A Beacon In The Darkness

This week I sent out an email that I felt very passionate about called 'Healer – Are you Drowning?' The reason being that so many of us are going through massive change and turmoil right now. I want to ask you - are you struggling? Do you feel out of sorts, confused, lost and fearful? [...]
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