I’m really eager to share today’s video with you, because it will provide you with so much clarity on how our beliefs regarding relationships keep us trapped in abuse. We want to believe that people are loyal, dedicated, and honest. We convince ourselves that others are supportive and caring and that humanity is about having [...]

I am so happy, humbled and thrilled to be a part of this incredible global community where so many people heal for real from narcissistic abuse. Meaning they don’t just get out and survive – they reignite, become rebirthed, and they rebuild and truly Thrive. Yes, it takes inner work, it takes inner dedication and [...]

When we’re caught up in a relationship with a narcissist we do all we can to force them to be decent enough to understand that they need to change. What we’re really after is for them to change so we can get love, approval, survival and security from them. But they don’t change. They just […]

I truly believe that all of us are destined and designed to live a healthy life. You may not believe this because it hasn’t been your experience if you’ve been narcissistically abused. I know that I used to believe that humans were bad and that life was tough. It certainly felt like an uphill battle […]

  Guilt can feel confusing and I used to struggle with it terribly. But I came to realise the ultimate truth – guilt does not allow you to be true to yourself, or authentically true to others either. Guilt also causes many blocks in your healing, and keeps other people stuck in pain, suffering and […]

I developed ECHO, the Empowered Code for Healthy Outreach because I wanted to honour people who had been victimised so that they could share their stories. Still, I wanted it to be healthy so they could be met and supported to turn within and self-partner and start healing powerfully. ECHO takes you through a Three-Step […]

  Many beautiful people in this community give to please everyone and get walked on all over, all the time. Often until it hurts. They believed that this was the right way to treat people. Yet, other people (especially narcissists) took advantage of this to suck dry and abuse them because they have so much […]

  Boundaries are everything, yet they are tricky! Many people don’t know how to define boundaries and set them up in a way that works. This is especially true if you have been abused by narcissists because your values and rights were smashed to pieces whenever you tried to assert them! However, I promise you […]

  This episode is about helping you get in contact with your True Self and True Life, which means being able to access and activate the loving, healthy and successful life that is your birthright to live. I know, after narcissistic abuse, you may believe that a great life just isn’t possible for you. However, […]