Narcissistic abuse creates terrible levels of trauma that is so impactful that it affects every area of your life. There are four levels of trauma that narcissists inflict and these are virtually consistent for everyone who has been abused by someone of this calibre. In this video I share with you what it is […]

  It should be a beautiful time to spend with family and friends, however, if there is an existing narcissist in your life this is rarely the case. Holiday time is a HUGE hotspot for the narcissist to act out — by refusing to cooperate and help, attempting to drag everybody’s cheer into the gutter […]

  Narcissistic abuse is one of the most devastating things you could ever go through. However, this does not have to be a life sentence. There are steps that you can take to rise up and out of abuse symptoms, and into your true and new healthy relationship with self, others and all of life. […]

  Many people will tell you that a narcissist will never stop harassing you and this could be your experience too. It was mine until I discovered three powerful ways to get ANY narcissist to leave me alone. In this Thriver TV episode I am going to share with you exactly what to do to […]

  Being smeared by a narcissist can be traumatising. It is devastating to have someone you love and trust think so poorly of you and make terrible accusations against you. Matters are even worse when the narcissist’s lies have caused horrible fallout with those you love and care about, and you may even have had […]

  In today’s Thriver TV episode I deeply explain to you the truth about trauma. Trauma is not logical, trauma is emotional.  The brain follows the body – always. You cannot think your way out of your suffering or the devastation and intense challenges with a narcissist, therefore you can’t heal for real from narcissistic […]

  Boundaries are everything – especially if you are an Empath! Being an Empowered Empath means that you care for yourself and others enough, to be honest. You do this to stop enabling poor behaviour and to invite people into more evolved ways of being with you. The connection between boundaries and emotions can lead […]

  Let’s talk about the horror of sex with a narcissist. Even if you feel like the sex was (or is) great, there really is a much more sinister game going on. Why does sex with a narcissist come with so many highs and lows? Why do you feel so empty, used, and even violated […]

  Have you ever asked yourself, ‘Does the narc even care about me?’ Or ‘When are they going to contact me?’ and ‘Are they sorry for all the chaos, heartbreak and terror they have caused?’ The REAL question we all want to know is this – ‘What does the narcissist REALLY think of me?’ In […]