Category: Healing From Narcissistic Abuse

The 4 Steps to Becoming Narcissist Proof

Have you been narcissistically abused and fear it happening again? Are you worried that the world is ‘full of narcissists’? There is a very specific Quantum reason the narcissist came into your life – to blow open the wounds inside of you so you can turn inwards to heal and enjoy the best life you […]

How To Respond To The Silent Treatment Without Losing Your Mind

I remember those times…when he’d stonewall, wouldn’t speak, turn his phone off or disappear, and I would be in agony regarding how to respond to the silent treatment. I know so many of you know this too; the absolute devastation of not just being abused, but then completely switched off from – as if you […]

3 Things You Can Do To Ease The Terror Of Narcissistic Abuse

    I know the terror of narcissistic abuse – just like I know you do. Like being a deer in the headlights, paralysed, not knowing where to turn, or maybe even what is up or down. Very few life circumstances can make us feel as terrorised as when a narcissist strikes out to hurt […]

Watching Narcissistic Abuse Videos Won’t Heal You

  Have you become addicted to watching videos on narcissism and narcissists? Were you told this too?  ‘Research as much as you can about narcissists and narcissistic abuse because knowledge is power.’ I took this advice.  But WHY did I get sicker and sicker? WHY couldn’t I STOP going back to him? And, even though I […]

The Real Reason Why The Narcissist Came Into Your Life

  Was the narcissist coming into your life a senseless, cruel mistake? Was it to destroy you and what is important to you? Trust me I know you could 100% believe that.  I used to too… However, know there is a REAL reason – an incredible one – that not only holds the key to […]

Protecting Yourself From Narcissists As A Highly Sensitive Person

  It is so DIFFICULT being a sensitive person, who feels another person’s energy acutely. Most of us, who have been abused by narcissists, are highly sensitive people, including me … It can make us feel TOTALLY anxious and unsafe. ESPECIALLY when in the vicinity of a NARCISSIST. We know they have dark moods and […]

Peace After Narcissistic Abuse Is Possible (Even If You Can’t Go No Contact)

  Narcissistic abuse is one of the most deadly and disgusting real-life horror stories that anyone could go through. It triggers such feelings of powerlessness, rage, betrayal, devastation and shock that we wonder how we are going to stay vertical and breathing, let alone get through it. How on earth could you feel peace after what […]

How To Uplevel Every Area Of Your Life In 2019

  I can’t believe that we have nearly finished 2018! Where did this year go? When the holiday period comes, and we prepare for New Year many of us get to thinking about our life … with these sorts of questions. Did I achieve what I wanted to? What does my life look now? Am I […]

How To Stop Seeking Validation From Others

  I don’t know about you, but I used to feel like I was NEVER good enough. Maybe you relate to this too: Trying to keep the peace, going along and pleasing other people to feel accepted. Believing that how OTHER people see you is everything … And suffering the exhaustion of living up to […]