We all know what it is like … We are reeling, and can barely breathe … let alone get up, get on with it, recover and re-start our life. Trying to survive a breakup with a pathological abuser – meaning get away, stay away and heal after being in a relationship is one of the […]

  It today’s article I want to share with you the 6 steps I took to regain my health after narcissistic abuse, and how to apply them in your life in order for you to achieve a full Thriver Recovery too. Please note these steps are applicable after we have created No Contact (or strict […]

  Being stalked is horrible. If you are going through this right now, it is likely that you feel high levels of anxiety, and it’s really difficult for you to settle into getting on with your life. What is this person doing when they are stalking you? Are they gathering information on social media to use […]

  Have you had the experience of feeling like you are in too far with a narcissist? Possibly … you feel like you have completely LOST yourself … and even suspect that your heart, mind and soul has been taken over by this person. Goodness … narcissist number 2 in my life, with an intense […]

  In Part 2 of this series, I am going to take you through the process of how to lovingly and effectively self-partner, locate your inner traumas and release them with a mini Quanta Freedom Healing session. One of the things I dearly love about this healing process is that it is unconditional.  You don’t need […]

  If you’ve been through a relationship with a narcissist or toxic person there’s no doubt you have had the experience of becoming someone you don’t know anymore. After spending months, years or even decades with your rights, feelings, and thoughts being suppressed, you have no choice but to submerge your identity, dreams, and goals and become […]

  If you’ve been in a narcissistic relationship, you’ve likely heard the following words… Look at you, you are crazy!’ You need professional help! Everyone else can see it but you! You are LOSING your mind when you are wrapped up in a toxic relationship. You do feel despair, rage, confusion and panic … regularly. […]

  Being triggered by narcissists is excruciatingly painful. And … the narcissist doesn’t even have to be in your life. It can be the horror of a bomb going off inside you when you see something that reminds you of them. Or, talking to someone about what you’ve been through. And, of course, there is […]

  It’s nothing short of devastating to end a relationship with a narcissist and feel like your “best years” are behind you. I truly can’t tell you how often people have shared with me the terrible trauma of losing the best years of their life to a narcissist. Things like: “I gave up my career to […]