It is very healthy, normal and human to want to love and be loved – and one of the grandest ways we can experience this is through intimate love relationships. Yet, after having our hearts, souls and life smashed by narcissists, we may concede it is safer to go without love at this level […]

  I truly believe the hardest bond to break with a narcissist is the one we can’t see … The psychic tie. So many people report this – the terrible feeling like the narcissist still lives on inside of them – the abusive voice in their head, the reoccurring nightmares … and the feeling like […]

  This is one of the most painful questions people ask … After being narcissistically abused, it is understandable to think that you have thrown the best years of your life away and that it’s now too late to create a great life. And let’s face it – it’s doubtful that you have ended a […]

  Last week in How To Survive a Breakup With a Narcissist – Part 1, we delved deeply into the emotions that we can all struggle with when breaking up with narcissists. All of those parts of ourselves which are now highly triggered and activated. The unconscious parts that deeply need our love … are […]

  The narcissist seems all powerful. He or she dictates whether you feel good, bad, happy or sad. And, no matter how badly the narcissist treats you, your spirit may feel like it is literally dying without the narcissist. You know deep down that going back to them will only led to more trauma, terror, […]

  Our ego blocks can be incredibly formidable. When we are constantly getting “the voices in our head” and the feelings that derail us from working on ourselves. They can confuse our healing process, and even prevent it. This was Mette’s plight, and she had been trying everything she could to get past it. I […]

  The triggers we feel after being narcissistically abused can be crippling. When we see someone who looks like the narcissist, a car like theirs, or something we associate with them. And many people, because it is robbing their ability to be out in life, ask this … “Is there a way to effective manage […]

  I am so excited to bring this live Quanta Freedom Healing with Suzi, to you today. Because it relates deeply to one of the many internal false and painful beliefs that can not only make us susceptible to narcissistic abuse, but can also keep us stuck in trauma after narcissistic abuse. It’s that feeling […]

  Breaking No Contact after days, weeks or even months of battling the urge to …. can feel so self-defeating. It feels like everything we went through was to no avail. It feels like we have to start all over again – because we are back to square one. But are we REALLY? In this week’s […]